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Moroccan Harira Soup

Prep Time 28 minutes
Total Time 2 hours
Course Dinner
Cuisine Mediterranean
Servings 8

Ingredients
  

  • Lamb or beef cubed
  • - Olive oil
  • - Onion chopped
  • - Tomatoes peeled and chopped
  • - Lentils
  • - Chickpeas pre-soaked or canned
  • - Celery stalks chopped
  • - Rice
  • - Tomato paste
  • - Fresh cilantro chopped
  • - Fresh parsley chopped
  • - Flour
  • - Water
  • - Salt
  • - Black pepper
  • - Ground turmeric
  • - Ground cinnamon
  • - Ground ginger
  • - Lemon wedges for serving

Instructions
 

  • Begin by heating some olive oil in a large pot over medium heat. Add finely chopped onions and cook until they're translucent, connecting with aromas that remind you of home.
  • Next, include garlic and ginger, savoring the familiar warmth as they release their scents.
  • Introduce a mix of spices like cumin, turmeric, and cinnamon, stirring to coat the onions. This is where the soul of Moroccan cooking begins to emerge.
  • Add the chopped tomatoes, allowing them to soften and blend with the spices, creating a rich base.
  • Pour in vegetable broth, followed by your well-rinsed lentils and chickpeas, making sure they're covered, and bring everything to a gentle boil.
  • Reduce to a simmer and let the flavors meld for about 30 minutes, stirring occasionally. You'll be keeping an eye on the lentils; they should be tender yet still holding together.
  • Finish with fresh herbs like cilantro and parsley.
  • Taste and adjust seasonings, remembering to infuse the soup with love and warmth for everyone at your table.