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Mediterranean Vegetable Omelet

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine Mediterranean
Servings 2

Ingredients
  

  • 4 large eggs
  • 1/4 cup cherry tomatoes halved
  • 1/4 cup bell peppers diced (red, yellow, or green)
  • 1/4 cup spinach leaves roughly chopped
  • 2 tablespoons Kalamata olives pitted and sliced
  • 2 tablespoons feta cheese crumbled
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh herbs such as parsley or basil for garnish

Instructions
 

  • Heat the olive oil in a non-stick skillet over medium heat.
  • Add the diced bell peppers and cook for 2-3 minutes until they soften.
  • Add the cherry tomatoes and cook for another 1-2 minutes until they release their juices.
  • Stir in the spinach and olives, cooking just until the spinach wilts. Remove the vegetables from the skillet and set aside.
  • In a bowl, whisk the eggs with a pinch of salt and pepper.
  • Pour the eggs into the same skillet over medium heat, tilting the pan to ensure even coverage.
  • Let the eggs cook undisturbed for about 2-3 minutes until the edges start to set.
  • Evenly spread the sautéed vegetables over one-half of the omelet.
  • Sprinkle the crumbled feta cheese over the vegetables.
  • Carefully fold the omelet in half, covering the filling.
  • Cook for another 1-2 minutes, allowing the cheese to melt and the omelet to finish cooking.
  • Slide the omelet onto a plate and garnish with fresh herbs.
  • Serve immediately with your favorite side, such as whole-grain toast or a light salad.
Keyword Mediterranean Vegetable Omelet