Mediterranean Diet Avocado Toast
Ingredients
- 1 cup plain Greek yogurt
- 1 tablespoon honey
- 1/4 cup fresh berries blueberries and strawberries recommended
- 1 slice of whole-grain bread
- 1/2 ripe avocado sliced
- 1 teaspoon extra virgin olive oil
- Pinch of sea salt
- Optional: a sprinkle of black pepper or chili flakes
Instructions
- In a bowl, add the Greek yogurt.
- Drizzle the honey over the yogurt.
- Sprinkle the chopped walnuts on top.
- Add the fresh berries.
- Toast the slice of whole-grain bread to your preferred level of crispiness.
- While the bread is toasting, slice the avocado.
- Once toasted, place the avocado slices on top of the bread.
- Drizzle the olive oil over the avocado.
- Sprinkle a pinch of sea salt (and optional black pepper or chili flakes) over the toast.
- Serve the Greek yogurt with the avocado toast on the side.