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Lentil Soup

Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Dinner, lunch
Cuisine anti-inflammatory, rainbow
Servings 8
Calories 210 kcal

Ingredients
  

  • 10 cups 2350 ml water
  • 2 cups 400 g red lentils, picked through and rinsed.
  • 3 red potatoes unpeeled and chopped.
  • 2 red beets peeled and diced.
  • 1 red onion diced.
  • 2 carrots finely chopped.
  • 2 cloves garlic minced.
  • 1/2 teaspoon crushed red pepper flakes.
  • 1 tablespoon 2 g finely chopped dill, plus
  • more for garnish
  • 1/4 to 1/2 cup 65 to 130 g red miso paste
  • 1/2 cup 120 ml vegetable juice
  • 1 teaspoon salt or to taste.
  • Ground pepper to taste

Instructions
 

  • Add the water, lentils, potatoes, beets, onion, carrots, garlic, red pepper flakes, and 1 tablespoon (2 g) dill to a large soup pot. Cover and boil, then reduce the heat and simmer for 20 to 2S minutes or until the potatoes are fork-tender. (Keep covered while cooking.)
  • Meanwhile, thoroughly combine the miso and vegetable juice in a small bowl. When the soup is done, remove from the heat, stir in the miso mixture, and serve topped with a sprinkling of fresh dill.

Notes

Nutritional Facts (per serving):
Calories: 210
Protein: 12 g
Carbohydrates: 38 g
Fiber: 10 g
Sugars: 7 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 480 mg
Potassium: 880 mg
Vitamin A: 70% of Daily Value (DV)
Vitamin C: 20% of DV
Calcium: 5% of DV
Iron: 20% of DV
Keyword lentil soup