Prep Time 20 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr 5 minutes mins
Nutritional Facts (per serving):
Calories: 210
Protein: 12 g
Carbohydrates: 38 g
Fiber: 10 g
Sugars: 7 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 480 mg
Potassium: 880 mg
Vitamin A: 70% of Daily Value (DV)
Vitamin C: 20% of DV
Calcium: 5% of DV
Iron: 20% of DV