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Greek meatloaf with feta and spinach

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Prep Time 15 minutes
Cook Time 2 hours 1 minute
Total Time 1 minute
Course Dinner
Cuisine Mediterranean
Servings 6

Ingredients
  

  • 1 ½ pounds 700 g ground beef (or a mix of beef and lamb)
  • 1 cup 60 g fresh spinach, finely chopped
  • ½ cup 100 g crumbled feta cheese
  • 1 small onion finely chopped
  • 2 garlic cloves minced
  • 1 large egg beaten
  • ½ cup 50 g breadcrumbs (or almond flour for a keto option)
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon tomato paste
  • ½ cup 120 ml milk or plain Greek yogurt (optional, for extra moisture)

Instructions
 

  • Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.
  • Sauté the Spinach: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped spinach and cook for 1–2 minutes until wilted. Set aside to cool slightly.
  • Mix the Meatloaf: In a large bowl, combine the ground beef, sautéed spinach, feta cheese, onion, garlic, egg, breadcrumbs, parsley, oregano, cumin, salt, and pepper. If the mixture feels too dry, add milk or Greek yogurt. Mix until just combined; avoid overmixing.
  • Shape the Meatloaf: Transfer the meat mixture to the prepared baking sheet or loaf pan. Shape into a loaf or flatten slightly for even cooking.
  • Top and Bake: In a small bowl, mix the remaining olive oil and tomato paste. Spread this mixture over the top of the meatloaf for a flavorful glaze. Bake for 50–60 minutes, or until the internal temperature reaches 160°F (71°C).
  • Rest and Serve: Let the meatloaf rest for 10 minutes before slicing. Serve warm, garnished with additional parsley if desired.
Keyword Greek meatloaf with feta and spinach