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Creamy Carrot and Ginger Soup
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Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course
Soup
Cuisine
anti-inflammatory
Servings
4
Ingredients
1
tablespoon
olive oil
1
medium onion
chopped
3
garlic cloves
minced
1
tablespoon
fresh ginger
grated
5
large carrots
peeled and sliced
4
cups
vegetable broth
1
cup
coconut milk
Salt and pepper to taste
Fresh parsley for garnish
Instructions
Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for 5 minutes until softened.
Add the ginger and carrots, cooking for an additional 3-4 minutes.
Pour in the vegetable broth, and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the carrots are tender.
Blend the soup using an immersion blender (or transfer to a regular blender) until smooth.
Stir in the coconut milk, and season with salt and pepper to taste. Let it cook for another 2-3 minutes to heat through.
Serve hot, garnished with fresh parsley.
Keyword
Creamy Carrot and Ginger Soup