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Bacon Egg Wrap

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine keto, Mediterranean, Paleo
Servings 1

Ingredients
  

  • 4 slices Bacon
  • 2 Eggs
  • Salt and pepper to taste
  • 1/2 tsp Olive Oil
  • 1 oz Cheddar Cheese shredded
  • 2 large leaves Romaine chopped
  • 1/4 Avocado sliced

Instructions
 

  • Heat a skillet over medium heat.
  • Add the bacon and cook for 7 minutes each side or until it is cooked through and crispy.
  • Remove and set aside.
  • Meanwhile, in a mixing bowl, whisk the eggs and salt together until well combined.
  • Heat a small non-stick pan over medium heat.
  • Add enough oil to the pan to evenly coat it.
  • Add a 1/4 cup of the egg to the oiled pan and tilt the pan in a circular motion to distribute the egg evenly.
  • Cook until just set and the egg releases easily from the pan.
  • Flip the egg and sprinkle 1/4 of the shredded cheese onto the top side of the egg and continue cooking for 60 to 90 seconds until the cheese begins to melt.
  • Remove and repeat with the remaining egg and cheese.
  • To serve, add avocado and cooked bacon on top of the melted cheese and fold them together.
  • Serve with lettuce. Enjoy!

Notes

Nutrition Facts (per wrap):
Calories: Approximately 420,
Total Fat: 34g,
Total Carbohydrates: 6g,
Fiber: 3g,
Net Carbs: 3g,
Protein: 23g
Keyword egg bacon wrap