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Anti-Inflammatory Bone Broth Recipe

Prep Time 10 minutes
Cook Time 24 minutes
Course Soup
Cuisine anti-inflammatory
Servings 8

Ingredients
  

  • 2 pounds of bones from a healthy source grass-fed beef, bison, or organic chicken
  • 2 chicken feet for extra gelatin optional
  • 1 onion
  • 2 carrots
  • 2 stalks of celery
  • 2 tablespoons Apple Cider Vinegar
  • 1 tablespoon turmeric
  • 1 tablespoon fresh or dried ginger
  • Optional: 2 cloves of garlic for the last 30 minutes of cook time
  • Salt and pepper to taste
  • Water

Instructions
 

  • Chop your vegetables and add them to your pot.
  • Add the apple cider vinegar, turmeric, and ginger to the pot.
  • Fill the pot with water until the bones are fully covered.
  • Let the mixture sit for 30 minutes, allowing the apple cider vinegar to help pull the nutrients from the bones.
  • If you are using
  • A slow cooker set it to low, and let it simmer for 12-24 hours.
  • A Stockpot, bring to a low simmer, cover, and let cook for at least 12 hours and up to 24 hours.  The longer you simmer, the richer the broth will be.
  • During the last 30 minutes of cooking, add the garlic if you're using it.
  • Strain the broth through a fine-mesh sieve, discarding the solids. Season with salt and pepper to taste.
  • Let cool and store in a glass jar in the fridge for up to 5 days, or freeze for later use.
Keyword Anti-Inflammatory Bone Broth Recipe