Turmeric and Ginger Salmon
Contents
This Turmeric and ginger salmon recipe is a flavorful and healthy addition to your anti-inflammatory diet. Loaded with omega-3 fatty acids from the salmon and anti-inflammatory spices like turmeric and ginger, this dish helps reduce inflammation while delivering a delicious, zesty flavor. It’s easy to prepare and makes a perfect weeknight dinner that nourishes the body and supports overall well-being. Whether managing inflammation or looking for a nutritious meal, this recipe offers health and taste in every bite.
Ingredients
- 4 salmon fillets (about 6 oz each)
- 2 tbsp olive oil
- 1 tsp ground turmeric
- 1 tsp ground ginger
- 2 garlic cloves, minced
- Juice of 1 lemon
- 1 tbsp honey (optional)
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
The recipe Turmeric and Ginger Salmon
Turmeric and Ginger Salmon
Ingredients
- 4 salmon fillets about 6 oz each
- 2 tbsp olive oil
- 1 tsp ground turmeric
- 1 tsp ground ginger
- 2 garlic cloves minced
- Juice of 1 lemon
- 1 tbsp honey optional
- Salt and pepper to taste
- Fresh parsley chopped, for garnish
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Make the marinade: In a small bowl, whisk together olive oil, turmeric, ginger, garlic, lemon juice, honey (if using), salt, and pepper.
- Prepare the salmon: Place the salmon fillets on the prepared baking sheet. Brush each fillet generously with the marinade, ensuring the top is well-coated.
- Bake the salmon: Place the baking sheet in the oven and bake for 15-20 minutes, depending on the thickness of the fillets, until the salmon flakes easily with a fork.
- Serve: Garnish with freshly chopped parsley and an extra squeeze of lemon, if desired. Serve with a side of steamed vegetables or a mixed greens salad.
Nutritional Benefits
- Salmon is rich in omega-3 fatty acids, which help reduce inflammation.
- Turmeric and ginger are potent anti-inflammatory spices that support overall health.
- This anti-inflammatory salmon dish is quick to make and packed with health-boosting ingredients!
