Tomato And Watermelon Salad
Contents
- 1 Why Is Healthy Cooking Important?
- 2 Ingredients
- 3 Preparation
- 4 Watermelon and Tomato Salad | The New York Times
- 5 More about healthy recipe
- 6 Healthy Yellow Foods You Should Be Eating
- 7 9 Healthy Eating Tips
- 8 Why Healthy Cooking Is Important?
- 9 3 Days healthy meal plan
- 10 How Much Does It Cost To Eat Healthy For A Month?
According to Medical News Today, tomatoes can help prevent cancer, reduce blood glucose, and maintain healthy blood pressure. They also contain carotenoids that protect the eye against light-induced damage.
According to Mayo Clinic, watermelons decrease the risk of heart disease, cancer, and age-related eye disorders. They contain Vitamin A, which is important for eye health; vitamin C, which helps strengthen the immune system; potassium, sodium, and vitamin B6, which help the body break down the protein you eat.
Cucumbers are hgh in Nutrients, low in calories but high in many important vitamins and minerals, they contains antioxidants., promote hydration, may lower blood sugar and may aid in weight loss.
Lettuce is a source of vitamin K, improve vision and improve sleep
According to WebMed, feta cheese might help in weight management because it has CLA that helps to improve body composition. It helps improve gut health because feta cheese contains probiotics and lowers the risk of diabetes
Why Is Healthy Cooking Important?
Serving: 2
Ingredients
- 1 tbsp olive oil
- 1 tbsp red wine vinegar
- ¼ tsp chilli flakes
- 1 tbsp chopped mint
- 120g / ⅝ cup tomatoes, chopped
- ½ watermelon, cut into chunks
- 100g / ⅔ cup feta cheese, crumbled
- 1 small cucumber cut in slices
- 1 cup lettuce cut for salad
Preparation
For the dressing, Mix the oil, vinegar, chili flakes, and mint, and then season.
Put the tomatoes, cucumber, lettuce, and watermelon into a bowl. Pour over the dressing, add the feta, then serve.
