Spinach Mushroom Frittata
Contents
This Spinach Mushroom Frittata is a versatile and nutritious dish perfect for breakfast, brunch, or even a light dinner. Packed with fresh spinach, savory mushrooms, and crispy bacon, this frittata is a delightful blend of flavors and textures. Easy to prepare, it’s a great way to start your day with a protein-rich meal.
Ingredients:
- 1 tablespoon olive or coconut oil
- ½ small onion, chopped
- ½ cup mushrooms, sliced
- 2 cups baby spinach leaves
- 8 large eggs
- Freshly ground black pepper, to taste
- 4 strips bacon, cooked and crumbled
Recipe Notes
- For a vegetarian option, omit the bacon or substitute with a plant-based alternative.
- Add cheese such as feta, cheddar, or goat cheese for extra flavor.
- This frittata can be stored in the refrigerator for up to 3 days and is easily reheated for a quick meal.
- Serve with a side salad or fresh fruit for a complete and balanced meal.
Spinach Mushroom Frittata
Ingredients
- 1 tablespoon olive or coconut oil
- ½ small onion chopped
- ½ cup mushrooms sliced
- 2 cups baby spinach leaves
- 8 large eggs
- Freshly ground black pepper to taste
- 4 strips bacon cooked and crumbled
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- If not already cooked, cook the bacon in a skillet over medium heat until crispy. Remove, let cool, and crumble.
- In an oven-safe skillet, heat the olive or coconut oil over medium heat. Add the chopped onion and sliced mushrooms, and sauté until the onions are translucent and the mushrooms are tender, about 5-7 minutes.
- Add the baby spinach leaves to the skillet and cook until wilted, about 2 minutes.
- In a large bowl, whisk the eggs and season with freshly ground black pepper.
- Pour the eggs over the sautéed vegetables in the skillet. Sprinkle the crumbled bacon evenly over the top.
- Let the frittata cook on the stovetop for 2-3 minutes until the edges begin to set. Then, transfer the skillet to the preheated oven.
- Bake: Bake for 15-20 minutes, or until the frittata is fully set and lightly golden on top.
- Remove from the oven, let cool slightly, and slice into wedges to serve.
Notes
Nutritional Facts (per serving) Calories: 250 Protein: 16g Carbohydrates: 3g Dietary Fiber: 1g Sugars: 1g Fat: 20g Saturated Fat: 6g Sodium: 300mg
