Smoked Salmon and Poached Eggs on Toast
Contents
Elevate your breakfast with this delightful and nutritious recipe featuring smoked salmon and poached eggs on whole-grain toast. Perfect for a weekend brunch or a special morning treat, this dish combines the rich flavors of smoked salmon with the creamy texture of poached eggs, complemented by fresh avocado, capers, and dill. A squeeze of lemon adds a zesty finish, making every bite a harmonious blend of taste and texture. Enjoy this elegant yet easy-to-make breakfast that promises to start your day on a high note.
Preparation Time: 10 minutes
Cooking Time: 4 minutes
Servings: 4
Ingredients:
Smoked Salmon: Rich in omega-3 fatty acids, smoked salmon adds a delightful savory flavor to the dish, perfect for a gourmet breakfast.
Eggs: Poached to perfection, these eggs bring a creamy texture and a source of high-quality protein to your meal.
Whole Grain Bread: Toasted to a golden brown, this bread provides a hearty base with added fiber and nutrients.
Avocado Slices: Creamy and nutrient-dense, avocado slices add a smooth texture and healthy fats to balance the dish.
Lemon Wedges: A squeeze of lemon juice adds a refreshing, tangy kick that brightens up the flavors.
Salt and Black Pepper: Essential seasonings that enhance and bring out the natural flavors of each ingredient.
Directions:
- Take a small bowl and then smash the avocado into it.
- Add the lemon juice plus a pinch of salt into the mixture, mix it well and set aside.
- Poach the eggs and toast the bread for some time.
- Once the bread is toasted, spread the avocado on both slices and add the smoked salmon to each slice.
- Carefully transfer the poached eggs to the respective toasts. A
- Add some cracked pepper, and garnish with scallions before serving.
How to Make Ahead and Store
Make Ahead: You can prepare the smoked salmon, avocado slices, lemon wedges, capers, and fresh dill ahead of time. Store these ingredients separately in airtight containers in the refrigerator.
Poached Eggs: Poach the eggs just before serving for the best texture. However, you can poach eggs in advance and store them in a bowl of cold water in the refrigerator. Reheat them gently in warm water before serving.
Storage: Assemble the dish just before eating to maintain the freshness and texture of the ingredients. Leftovers can be stored in an airtight container in the refrigerator for up to 1 day, but the quality is best when freshly made.
Smoked Salmon and Poached Eggs On A Toast
Ingredients
- 2 oz avocado smashed
- 2 slices of bread toasted
- 1/4 tsp freshly squeezed lemon juice
- 2 eggs poached
- 3.5 oz smoked salmon
- 1 tbsp. thinly sliced scallions
- Pinch of kosher salt & cracked black pepper
Instructions
- Take a small bowl and then smash the avocado into it.
- Add the lemon juice plus a pinch of salt into the mixture, mix it well and set aside.
- Poach the eggs and toast the bread for some time.
- Once the bread is toasted, spread the avocado on both slices and add the smoked salmon to each slice.
- Carefully transfer the poached eggs to the respective toasts. A
- Add some cracked pepper, and garnish with scallions before serving.
Notes
Protein: 22g
Fat: 22g
Saturated Fat: 4g
Carbohydrates: 22g
Fiber: 6g
Sugar: 2g
Sodium: 800mg
