Salmon Sandwich
Contents
This Salmon Sandwich is a simple yet flavorful meal, perfect for lunch or a light dinner. It combines toasted whole-grain bread, tender salmon, and a creamy yogurt-mustard sauce to offer a balanced mix of healthy fats, protein, and fresh vegetables. It’s a great way to enjoy salmon, whether you have fresh fillets or prefer the convenience of canned salmon. The recipe is quick and easy, making it a go-to option when you’re craving something nutritious and satisfying.
Option to Use Canned Salmon: If fresh salmon fillets are unavailable or you want a quicker option, you can use canned salmon. Drain the canned salmon, flake it with a fork, and season it with a bit of salt, pepper, and lemon juice before assembling the sandwich. The flavor remains delicious, and it cuts down on cooking time!
Ingredients
- 2 salmon fillets (about 150g each)
- 4 slices of whole-grain bread
- 2 tablespoons of Greek yogurt
- 1 tablespoon of Dijon mustard
- 1 tablespoon of lemon juice
- 1 small cucumber, thinly sliced
- 1 small red onion, thinly sliced
- Fresh dill for garnish
- Salt and pepper to taste
- Olive oil for cooking
How To Make The Salmon Sandwich
Salmon Sandwich
Ingredients
- 2 salmon fillets about 150g each
- 4 slices of whole-grain bread
- 2 tablespoons of Greek yogurt
- 1 tablespoon of Dijon mustard
- 1 tablespoon of lemon juice
- 1 small cucumber thinly sliced
- 1 small red onion thinly sliced
- Fresh dill for garnish
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Heat a drizzle of olive oil in a skillet over medium heat. Season the salmon fillets with salt and pepper, then cook for 4-5 minutes on each side until the salmon is fully cooked through and flakes easily with a fork. Set aside to cool slightly.
- Prepare the sauce:
- In a small bowl, mix the Greek yogurt, Dijon mustard, and lemon juice. Add salt and pepper to taste.
- Assemble the sandwich:
- Toast the whole-grain bread slices if desired.
- Spread the yogurt-mustard sauce on the bottom slices of bread.
- Place the cooked salmon fillets on the bread.
- Add cucumber and red onion slices on top of the salmon.
- Garnish with fresh dill.
- Close the sandwich with the remaining bread slices.
- Serve:
- Cut the sandwich in half and serve immediately.
- Enjoy your fresh and flavorful Salmon Sandwich!
