Rainbow Fruit Parfait
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Rainbow Fruit Parfait

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This Rainbow Fruit Parfait is a delightful and healthy dessert that is as beautiful as it is tasty. Layered with colorful fruits, creamy Greek yogurt, and a touch of honey, it is perfect for satisfying your sweet tooth while keeping you on track with a nutritious diet.

4 servings

Prep Time 15 minutes

Ingredients

  • 2 cups Greek yogurt. High in protein and probiotics, it supports gut health and promotes a feeling of fullness.
  • 2 tablespoons honey. A natural sweetener rich in antioxidants with antibacterial and anti-inflammatory properties.
  • 1/2 cup strawberries, sliced. It is rich in vitamin C, manganese, and antioxidants, which help boost the immune system and protect against free radicals.
  • 1/2 cup mango, diced. High in vitamins A and C, fiber and antioxidants support eye health, immune function, and digestion.
  • 1/2 cup diced kiwi is packed with vitamins C and K, fiber, and potassium, which help with digestion, immune support, and blood pressure regulation.
  • 1/2 cup blueberries. It is high in antioxidants, vitamins C and K, and fiber, which help improve heart health and brain function and fight inflammation.
  • 1/2 cup purple grapes, halved. These contain vitamins C and K, antioxidants, and polyphenols, which support heart and skin health and reduce inflammation.
  • 1/4 cup granola (optional) . Provides additional fiber and healthy fats, aiding digestion and keeping you full longer.
  • Fresh mint leaves for garnish (optional). Contains vitamins A and C, antioxidants, and has digestive benefits.

The Recipe

Rainbow Fruit Parfait

Rainbow Fruit Parfait

Prep Time 15 minutes
Course Dessert
Cuisine rainbow
Servings 4

Ingredients
  

  • 2 cups Greek yogurt
  • 2 tablespoons honey
  • 1/2 cup strawberries sliced
  • 1/2 cup mango diced
  • 1/2 cup kiwi diced
  • 1/2 cup blueberries
  • 1/2 cup purple grapes halved
  • 1/4 cup granola optional
  • Fresh mint leaves for garnish optional

Instructions
 

  • In a bowl, mix the Greek yogurt with honey until well combined.
  • In 4 serving glasses or bowls, start by adding a spoonful of yogurt at the bottom.
  • Add a layer of strawberries, followed by another layer of yogurt.
  • Continue layering with mango, yogurt, kiwi, yogurt, blueberries, yogurt, and finally grapes.
  • Top with a sprinkle of granola if using fresh mint leaves if desired.
  • Serve immediately and enjoy a refreshing and colorful dessert!
Keyword Rainbow Fruit Parfait

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