Paleo Breakfast Burrito
Contents
Preparation time: 10 minutes
Cooking time: 12-15 minutes
Servings: 1
Ingredients
- ¼ pound ground beef
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 3 large eggs, beaten
- 1 tablespoon olive oil
- ½ small red onion, finely chopped
- Freshly ground black pepper, to taste
- Fresh cilantro, chopped, for garnish
- Prepared tomato salsa for serving
Directions:
- Heat a skillet a medium heat.
- Add the olive oil
- Add the onion and cook until they become transparent
- Add the ground beef , salt and pepper to taste, the cumin, garlic powder and mix well
- When the ground beef is cooked, set aside.
- Whisk eggs in a small mixing bowl
- Heat oil in your medium skillet over medium-low heat.
- Add the eggs and cook as scrambled eggs
- Mix the eggs with the ground beef, cilantro, and tomato salsa.
How to make Keto tortilla
Ingredients
- 1 cup Almond flour
- 2 Tbsp cocount flower
- salt to taste
- 1/4 tsp. Baking Powder
- 2 tsp xanthan gum
- 1 large Egg
- 1 large Egg White
- Water as needed
Instructions
- In a large mixing bowl, whisk together the almond flour, coconut flour, salt, baking powder, and xanthan gum.
- Stir in the egg and egg white. Make a dough , add water if you need.
- Allow to rest 5 to 10 minutes to firm up.
- Cover a cookie sheet with partchment paper
- Heat oven to 350 F
- Make 6 tortillas and place them in the cookie sheet , you might be able to cook 3 at the time
- Cook for around 10 seconds , flip, and cook an additional 30 to 45 seconds. Do not overcook
- Place the cooked tortillas between 2 damp paper towels.
- Place the tortillas on a plate and put ground beef on top, make the burrito
- Enjoy
Nutrition for the burrito: Calories: 342, Carbohydrates: 1g, Fat: 20g, Protein: 37g