Contents1 Mediterranean Diet Pyramid1.1 Base Level (Daily Physical Activity):1.2 Bottom Level (Every Meal):1.3 Second Level (Often, but Not Daily)1.4 Third Level (Moderation, Weekly)1.5 Top Level (Rarely, Sweets & Processed Foods)1.6 Hydration2 Main Foods Mediterranean Diet Pyramid3 Here’s a 1-day Mediterranean diet plan including breakfast, lunch, snacks, and dinner4 Breakfast: Greek Yogurt With Berries5 Lunch: Italian … Continue reading Mediterranean Diet Pyramid – 5 levels