Mediterranean Diet Avocado Toast Breakfast with Greek Yogurt
Contents
This Mediterranean Diet Avocado Toast is a delicious and nutritious Mediterranean-inspired breakfast. This meal combines the creamy richness of Greek yogurt with the wholesome crunch of walnuts and the natural sweetness of fresh berries. Paired with a slice of whole-grain avocado toast, olive oil, and a sprinkle of sea salt, this breakfast perfectly balances healthy fats, proteins, and carbohydrates to fuel your morning.
Enjoy the vibrant flavors and nourishing ingredients that are staples of the Mediterranean diet, all in one simple and satisfying meal, the Mediterranean Diet Avocado Toast!!
Servings: 1
Prep Time: 10 minutes
Cooking Time: 0 minutes
Mediterranean Diet Avocado Toast Ingredients
- 1 cup plain Greek yogurt: A great source of protein and probiotics, which support gut health and digestion. Opting for plain Greek yogurt also reduces added sugars compared to flavored varieties.
- 1 tablespoon honey: Natural sweetener that adds a touch of sweetness while offering antioxidants. Use sparingly to keep sugar intake low.
- 2 tablespoons walnuts, chopped: Rich in healthy omega-3 fatty acids, walnuts support heart health and provide a satisfying crunch.
- 1/4 cup fresh berries (blueberries and strawberries recommended): These berries are loaded with antioxidants, vitamins, and fiber, helping fight inflammation and support overall health.
- 1 slice of whole-grain bread: Whole grains are a great source of fiber and nutrients like B vitamins and magnesium, which support energy and digestion.
- 1/2 ripe avocado, sliced: Avocados are packed with heart-healthy monounsaturated fats, fiber, and various vitamins (such as vitamins K, C, and E).
- 1 teaspoon extra virgin olive oil: A rich source of healthy fats and antioxidants, olive oil promotes heart health and has anti-inflammatory properties.
- Pinch of sea salt: Adds a natural flavor boost while providing essential minerals. Use in moderation to manage sodium intake.
- Optional: a sprinkle of black pepper or chili flakes: Both spices add a subtle kick to the dish. Black pepper enhances nutrient absorption, while chili flakes can boost metabolism and provide anti-inflammatory benefits.
How To Make The Mediterranean Diet Avocado Toast
- In a bowl, add the Greek yogurt.
- Drizzle the honey over the yogurt.
- Sprinkle the chopped walnuts on top.
- Add the fresh berries.
- Toast the slice of whole-grain bread to your preferred level of crispiness.
- While the bread is toasting, slice the avocado.
- Once toasted, place the avocado slices on top of the bread.
- Drizzle the olive oil over the avocado.
- Sprinkle a pinch of sea salt (and optional black pepper or chili flakes) over the toast.
- Serve the Greek yogurt with the avocado toast on the side.
Popular Mediterranean avocado toast toppings to enhance your recipe:
- Feta Cheese: Adds a tangy, salty flavor that complements the creaminess of the avocado. It also provides a good source of calcium and protein.
- Sun-Dried Tomatoes: Intensely flavored and slightly chewy, sun-dried tomatoes bring a rich umami taste and antioxidants like lycopene.
- Olives (Kalamata or Green): Sliced olives add a briny, salty flavor and are rich in heart-healthy monounsaturated fats.
- Cucumber Slices: Crisp and refreshing, cucumbers provide a nice contrast to the creamy avocado while adding hydration and fiber.
- Hummus: Spread a layer of hummus under the avocado for an extra boost of protein and fiber. It adds a nutty, creamy flavor to the toast.
- Red Onion Slices: Thin slices of red onion offer a mild sweetness with a sharp bite, adding a nice crunch and extra antioxidants.
- Roasted Red Peppers: Sweet and slightly smoky, roasted red peppers bring a vibrant color and a soft texture to the toast.
- Capers: These tiny briny bursts of flavor add a tangy, slightly acidic kick that pairs beautifully with avocado and Mediterranean herbs.
- Fresh Herbs (Basil, Parsley, or Dill): Fresh herbs bring an aromatic freshness to the toast. Basil and parsley add a bright flavor, while dill offers a more earthy, slightly sweet note.
- Pine Nuts or Slivered Almonds: For added texture and a bit of crunch, these nuts provide healthy fats and a nutty flavor that works well with Mediterranean ingredients.
These toppings will enhance your Mediterranean avocado toast with layers of flavor and nutrients!
More Mediterranean Breakfast Recipes
- Mediterranean Breakfast Toast
- Caprese Croissant Breakfast Sandwich
- Shakshuka Recipe For 4
- Mediterranean Vegetable Omelet
- Greek Yogurt With Berries
- Almond Cake
- 8 Mediterranean Diet Breakfast For Beginners
The Recipe
Mediterranean Diet Avocado Toast
Ingredients
- 1 cup plain Greek yogurt
- 1 tablespoon honey
- 1/4 cup fresh berries blueberries and strawberries recommended
- 1 slice of whole-grain bread
- 1/2 ripe avocado sliced
- 1 teaspoon extra virgin olive oil
- Pinch of sea salt
- Optional: a sprinkle of black pepper or chili flakes
Instructions
- In a bowl, add the Greek yogurt.
- Drizzle the honey over the yogurt.
- Sprinkle the chopped walnuts on top.
- Add the fresh berries.
- Toast the slice of whole-grain bread to your preferred level of crispiness.
- While the bread is toasting, slice the avocado.
- Once toasted, place the avocado slices on top of the bread.
- Drizzle the olive oil over the avocado.
- Sprinkle a pinch of sea salt (and optional black pepper or chili flakes) over the toast.
- Serve the Greek yogurt with the avocado toast on the side.
