Keto Ham And Cheese Bites
Contents
- 1 Ingredients for Ham and Cheese Bites
- 2 How to Make Keto Ham and Cheese Bites
- 3 Cut the Ham
- 4 In A Mixing Bowl, Combine the Ham and Cream Cheese
- 5 Add The Shredded Cheese
- 6 Mix all the ingredients well.
- 7 Add The Rest Of The Ingredients
- 8 Mix well
- 9 Cheese Substitutions
- 10 Extra Flavor Addition
- 11 Storage and Freezing
- 12 Best Low-Carb Snacks
- 13 Keto Ham and Cheese Bites FAQ
- 14 Video Ham And Cheese Bites
- 15 Ham And Cheese Bites
- 16 Recommended
- 17 Cheesy Sausage Balls
- 18 9 Keto Products
- 19 What do I eat when I first start Keto?
- 20 5-Ingredients Ketogenic Diet Cookbook
These Keto Ham and Cheese Bites are my favorite snack. They take only 30 minutes to make and have only 1.9g carbs. They are perfect if you are following the keto diet, paleo diet, or any low-carb diet.
Jump to RecipeI also have a variation of the recipe, Keto Bacon And Cheese Biscuits , they are delicious and really easy to make too!
Ingredients for Ham and Cheese Bites
This is a quick overview of the ingredients needed for this recipe. To make the ham and cheese bites, you will need the following:
- Ham: any good quality of the ham.
- Cream Cheese
- Coconut Flour: coconut flour is really good for this recipe, but you can use almond flour if needed. To substitute coconut flour for almond flour, use a quarter cup of coconut flour for every one cup of almond flour.
- Baking Powder
- Shredded Cheese: I prefer to use mozzarella cheese, but you can use cheddar cheese
- Eggs: medium size
How to Make Keto Ham and Cheese Bites
You will need a cutting board, a mixing bowl, a spatula, a large cookie sheet, and parchment paper.
Cut the Ham
In A Mixing Bowl, Combine the Ham and Cream Cheese
Add The Shredded Cheese
Mix all the ingredients well.
Add The Rest Of The Ingredients
Mix well
Cover A Baking Sheet With Parchment Paper and make the bites; the number of bites you will get will depend on the size of each one.
Bake at 350 F for 25 minutes. Once they are done flip them over and cook the other side for 5 minutes.
Cheese Substitutions
- Cheddar Cheese: Use for a sharp, tangy flavor.
- Mozzarella Cheese: For a milder taste and gooey texture.
- Swiss Cheese: Adds a nutty and slightly sweet flavor.
- Pepper Jack Cheese: For a spicy kick.
Extra Flavor Addition
- Chopped Fresh Herbs: Add 2 tablespoons of finely chopped fresh herbs such as chives, parsley, or dill for added freshness and flavor.
- Garlic Powder: Add 1 teaspoon for a subtle garlic flavor.
- Onion Powder: Add 1 teaspoon for a hint of onion flavor.
Storage and Freezing
To store these Ham and Cheese Bites, place them in an airtight container in the fridge for up to 5 days.
You can also freeze them on the baking sheet so they will not clump together. Before placing the bites in a container or freezing them, let them cool to room temperature. Make sure you use a freeze bag to cover the baking sheet.
Best Low-Carb Snacks
Low Carb Snacks
Low-carb snacks are a great way to keep your hunger in check and stay on track with your low-carb diet plan. Snacking can be especially challenging when following a low-carb lifestyle, as many traditional snack foods like chips, crackers, and cookies are high in carbohydrates.
Keto Ham and Cheese Bites FAQ
Can I use almond flour?
Yes, you can use almond flour in this recipe. If substituting coconut flour with almond flour, use one cup of almond flour for every quarter cup of coconut flour.
How many carbs are in ham?
The carbohydrate content in ham varies depending on the type and brand, but most ham contains 0-2 grams of carbs per 100 grams.
Is this gluten-free?
Yes, this recipe is gluten-free as it does not contain any wheat or gluten-containing ingredients.
Can this recipe be doubled?
Yes, you can easily double the recipe. Just double all the ingredient quantities to maintain the correct ratios.
Video Ham And Cheese Bites
Ham And Cheese Bites
Ingredients
- 1 cup Ham finely chopped (any good quality ham)
- 8 oz Cream Cheese 1 package, softened
- 1/4 cup Coconut Flour
- 1 tsp Baking Powder
- 1 cup Shredded Cheese cheddar or any preferred cheese
- 2 Eggs beaten
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a large mixing bowl, combine the softened cream cheese and beaten eggs until smooth.
- Add the coconut flour and baking powder to the mixture, stirring until well combined.
- Fold in the chopped ham and shredded cheese until evenly distributed.
- Using a spoon or cookie scoop, drop tablespoon-sized portions of the mixture onto the prepared baking sheet.
- Bake in the preheated oven for 20 minutes or until golden brown and set.
- Allow the bites to cool slightly before serving.
