Keto Diet Journal For Beginners: 3 Days Keto Meal Plan
Contents
- 1 Keto Diet Journal For Beginners
- 2 What You Get In The Keto Diet Journal For Beginners
- 3 This food journal will help you to :
- 4 3 Day Keto Kickstart Meal Plan With Recipes with macros. Some Recipes Are.
- 5 Some Recipes Keto Diet Journal
- 6 Mixed Greens with Olive Oil and Lemon
- 7 1 serving
- 8 Lunch: Avocado Chicken Salad
- 9
- 10 Directions
- 11 More About Keto Diet
- 12 10 Keto Tips For Beginners
- 13 How to Start a Keto Diet: 6 Steps for Beginners
- 14 9 Keto Products
- 15 Keto Bacon And Cheese Biscuits
- 16 What Is The Keto Diet Exactly?
- 17 Almond And Avocado Omelet
The Keto Diet Journal For Beginners . Embarking on a ketogenic journey can be overwhelming, especially when you’re trying to balance your macros and track your progress. That’s where the Keto Diet Journal For Beginners comes in. Designed as a comprehensive companion to your keto diet, this journal is your go-to tool for staying on track and achieving real results.
Whether you’re new to the keto lifestyle or a seasoned pro, this journal simplifies the process by helping you log your meals, monitor your macros, and keep track of your overall well-being. With dedicated sections for tracking your daily food intake, water consumption, mood, and sleep quality, this 90-day journal offers more than just a place to jot down what you eat. It’s an all-in-one resource to help you stay motivated, monitor your progress, and reach your weight loss goals.
Plus, with a 3-Day Keto Kickstart Meal Plan, you’ll have everything you need to jumpstart your keto journey confidently. Compact yet spacious, this journal is perfectly sized to go with you wherever you need it, making it easy to stay committed to your health goals every day of the year.
Keeping a keto journal helps track progress, meals, and macros, ensuring success and motivation.
Keto Diet Journal For Beginners
:Macros, Exercise & Meal Tracking Log – Includes 3 Days Keto Kickstart Meal Plan
What You Get In The Keto Diet Journal For Beginners
This food journal will help you to :
- Log the foods you eat for breakfast, lunch, dinner & snacks.
- Track your protein, fat and carb macros for each meal.
- Record your daily water intake to stay hydrated & flush toxins
Track your Mood. - Track your sleep quality..
- Stay motivated using this 90 Day progress tracker for weight loss
3 Day Keto Kickstart Meal Plan With Recipes with macros. Some Recipes Are.
Breakfast: Bacon, Egg, and Cheese
Lunch: Avocado Chicken Salad.
Dinner: Grilled Cheddar-Hamburgers
Some Recipes Keto Diet Journal
Mixed Greens with Olive Oil and Lemon
Mixed Greens with Olive Oil and Lemon is a light and refreshing salad perfect for any occasion. This simple recipe combines crisp field greens with the zesty flavor of fresh lemon juice and the richness of olive oil. Enhanced with a touch of garlic and seasoned to taste, it’s a quick and healthy dish that complements a variety of meals or stands alone as a nutritious snack.
1 serving
Ingredients
- ½ oz Field Greens Salad Mix
- 1 clove minced garlic
- Salt and pepper to taste
- 1 tbsp olive oil
- 1 tbsp lemon juice
Directions
- Place mixed greens in a bowl.
- Mix garlic, pepper, salt, olive oil, and lemon juice in a container with a resalable lid. Tight lid and shake vigorously until dressing is blended well. Pour over mixed greens and serve.
- Enjoy!
Calories 133. Net carbs 3g. Fat 14g. Protein 0g
Lunch: Avocado Chicken Salad
- 1 avocado without skin and seed
- 1 lemon juice
- ½ onion
- 56 grams/2 oz chicken breast cooked and cut into small pieces
- Salt and pepper
Directions
- Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half.
- Add lemon juice and onion to the avocado in the bowl and mash together. Add cooked chicken breast, salt and pepper, and stir to combine. Taste and adjust if needed.
- Fill avocado shells with chicken salad and serve.
Calories 309. Net carbs. 8g. Fat 22g. Protein 16g
