Keto 5 Ingredient Breakfast
Contents
- 1 Storage Tips for Avocados:
- 2 Ingredients Keto 5 Ingredient Breakfast
- 3 Keto 5 Ingredient Breakfast Steps
- 4 Recommendations
- 5 5-Ingredients Ketogenic Diet Cookbook
- 6 Keto Diet Journal For Beginners: 3 Days Keto Meal Plan
- 7 9 Keto Products
- 8 Keto 5 Ingredient Breakfast
- 9 Nutritional Information
- 10 Flavor Enhancements for the Keto 5 Ingredient Breakfast
- 11 5-Ingredients Ketogenic Diet Cookbook
- 12 More 5- Ingredient Keto Recipes
- 13 5 Ingredients Chicken Alfredo
- 14 Chicken Broccoli Casserole 5 Ingredient
- 15 5 Ingredient Alfredo Sauce
This Keto 5 Ingredient Breakfast scramble is packed with protein and healthy fats to keep you full and energized throughout the morning. Combining eggs, crispy bacon, creamy avocado, and sautéed spinach creates a flavorful, nutrient-dense meal that fits perfectly into a ketogenic diet. A healthy, satisfying keto breakfast doesn’t have to be complicated.
Net Carbs: 4g
Protein: 18g
Fat: 30g
Storage Tips for Avocados:
To store avocado, you can follow these tips:
- Whole Avocado: Store at room temperature if unripe. Once ripe, move it to the refrigerator, where it lasts 3-5 days.
- Cut Avocado: Brush or spray the exposed flesh with lemon or lime juice to prevent browning, then wrap it tightly in plastic wrap or place it in an airtight container before refrigerating. It will last about 1-2 days.
- Mashed Avocado: Add some lemon or lime juice, place in an airtight container, and press plastic wrap against the surface before sealing the container. This will help keep it fresh for up to 2 days in the fridge.
Servings: 1 Prep Time: 5 minutes Cook Time: 10 minutes
Ingredients Keto 5 Ingredient Breakfast
- 2 large eggs
- 2 slices of bacon
- 1/2 avocado, sliced
- 1/2 cup fresh spinach
- Salt and pepper, to taste
Keto 5 Ingredient Breakfast Steps
Step 1
In a skillet, cook the bacon over medium heat until crispy. Remove and set aside, leaving some bacon grease in the pan.
Step 2
Add spinach to the skillet and sauté for 1-2 minutes until wilted.
In a bowl, whisk the eggs with a pinch of salt and pepper, then pour them into the skillet with the spinach. Stir continuously to scramble the eggs.
Step 3
Once the eggs are fully cooked, remove from heat. Serve the scramble on a plan
te, top with sliced avocado, and crumble the bacon on top.
Enjoy this quick and easy keto breakfast that is both delicious and low in carbs!
Recommendations
Keto 5 Ingredient Breakfast
Ingredients
- 2 large eggs
- 2 slices of bacon
- 1/2 avocado sliced
- 1/2 cup fresh spinach
- Salt and pepper to taste
Instructions
- In a skillet, cook the bacon over medium heat until crispy. Remove and set aside, leaving a small amount of bacon grease in the pan.
- Add spinach to the skillet and sauté for 1-2 minutes until wilted.
- In a bowl, whisk the eggs with a pinch of salt and pepper, then pour them into the skillet with the spinach. Stir continuously to scramble the eggs.
- Once the eggs are fully cooked, remove from heat.
- Serve the scramble on a plate, top with sliced avocado, and crumble the bacon on top.
Nutritional Information
Calories: ~335 kcal
Protein: 16 g
Fat: 28 g
Carbohydrates: 4 g
Fiber: 3 g
Net Carbs: 1 g
Cholesterol: ~400 mg
Sodium: ~450 mg (varies with bacon and added salt)
Flavor Enhancements for the Keto 5 Ingredient Breakfast
Garlic and Herbs: Sauté the spinach with a clove of minced garlic and a sprinkle of fresh or dried herbs like thyme or basil for a savory boost.
Smoked Paprika: Add a dash of smoked paprika to the eggs while cooking for a smoky depth that pairs well with bacon.
Chili Flakes or Hot Sauce: For a hint of heat, sprinkle red chili flakes over the avocado or add a dash of hot sauce.
Lemon Zest or Juice: Squeeze a bit of lemon juice or add a pinch of zest over the avocado and spinach for brightness.
Fresh Chives or Green Onions: Finely chop chives or green onions and sprinkle over the finished dish for a light, oniony note.
These small tweaks can elevate the flavor and make the dish even more delicious!
5-Ingredients Ketogenic Diet Cookbook
The 5-ingredients Ketogenic Diet Cookbook is also the perfect guide for keto and low-carb beginners. Say yes to a healthier you, and BUY NOW! And get a Free Bonus: “Common Mistakes on The Ketogenic Diet.”
Enjoy the Keto 5 Ingredient Breakfast !!!!
More 5- Ingredient Keto Recipes
5 Ingredients Chicken Alfredo
Chicken Broccoli Casserole 5 Ingredient
