Katey Lyon Books

List of Recipes Books

The Mediterranean Diet Cookbook for Beginners: 84 Delicious Recipes With 7-Day Meal Plan

• You’ll find a deeper variety of dishes from countries all around the Mediterranean Sea, including Cyprus, Croatia, Spain, Greece, Italy, Morocco, and Portugal
• Many recipes are ready in 45 minutes or less—perfect for busy people
• 84 Flavorful Recipes: From breakfast to Dinner and snacks, you’ll find a diverse selection of Mediterranean dishes suitable for any occasion. Like Cypriot Tavas Lamb Stew, Dalmatian Tomato Soup, Gazpacho, Greek Lentil Soup, Italian Mediterranean Quinoa Salad, Moroccan Chickpea Tagine, Portuguese Fish Stew, and more.

Recipe Sample

Greek Lemon Chicken (Kotopoulo Lemonato)

 A tender, flavorful chicken dish, Kotopoulo Lemonato is a classic Greek recipe for marinating and roasting chicken with lemon juice, olive oil, and oregano, making for a zesty and aromatic main course.

Difficulty: Medium

Time of Cooking: 1 hour 10 minutes (including marination)

Category: Dinner

Servings: 4

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 4 tbsp olive oil
• Juice of 2 lemons
• 2 tsp dried oregano
• 4 cloves garlic, minced
• Salt and pepper to taste

Instructions

1. mix olive oil, lemon juice, garlic, oregano, salt, and pepper in a large bowl.
2. Add chicken thighs to the bowl, ensuring they’re coated well. Marinate for at least 30 minutes.
3. Preheat oven to 400°F (200°C).
4. Place chicken in a roasting dish and pour any remaining marinade over it.
5. Roast for about 40-45 minutes or until the chicken is golden brown and fully cooked.

Nutritional Information per Serving:

Calories: 390

Protein: 25g

Carbohydrates: 3g

Fat: 30g

Fiber: 0.5g

Sugar: 0.5g

Chakras For Beginners: Your 8-Day Guide To Natural Self-Healing And Chakra Balancing.

This is about balancing your chakras and eating the rainbow diet. It includes the 8-day of meal plan with all types of recipes with audio. This is the beginner guide for you. If you are looking to release the negative emotions then it will be ideal for you. There are many people who struggle with negative emotions then this book will help you to overcome all negative emotions.

You’ll discover:

• Origins of the chakras
• Different types of chakras
• Self-healing techniques
• Essential oils
• Meditations with mantras and mudras
• Journaling
• Food for the 7 chakras
• An 8-day plan to balance your chakras with Recipes.
• Audio mp3 For the 7 Chakra Meditation Balance
• And so much more!

Chakras For Beginners: Your 8-Day Guide To Natural Self-Healing And Chakra Balancing

Recipe included in this book: The Rainbow Pizza

Buy now the Chakras For Beginners

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3) Plant Based Diet Cookbook For Beginners

This is also an ideal recipe book with 42 easy recipes. You can find healthy eating. There is 2 weeks meals plan with nutrition facts. The plant-based diet has proven to show all health improvement, and it can help fighting against all chronic diseases.

This is a book that can provide scientific research on all health benefits. If you are looking to change your eating patterns today, then it will grab to learn about the different aspects. There is a plant-based diet that is truly very holistic, and it is better for health and living.

You will find in this book

● What is the plant-based diet?
● Are plant-based and vegan the same thing?
● All the benefits of a plant-based diet
● What are the cons of a plant-based diet
● 14 Day Meal Plan that can help you to start
● More nutritional facts about different vitamins, omega-4, and much more!

Plant-Based Diet Cookbook For Beginners: 42 Easy Recipes With Pictures For Healthy Eating.

Recipe Sample: Spinach Lasagne

Serving: 2 – Preparation time: 10 minutes Cook Time: 40 minutes

Ingredients  

• 2 cups chopped spinach
• 1 packet lasagna strips
• 1 cup plant-based cheese, shredded
• 1 chopped onion
• 1 chopped tomato½ cup vegetable broth
• Salt and pepper to taste1 tbsp oregano
• 1 tbsp paprika powder

Directions

1. Pre-heat oven to 350 F
2. Boil the spinach for 10 minutes.
3. Add water to a saucepan and boil the lasagna strips for 10-15 minutes.
4. Take a pan and put vegetable broth in it and sauté onion in it.
5. Then add tomato, green chilies, salt, black pepper, oregano, paprika, and chopped spinach and mix it well.
6. Take a lasagna dish, place the lasagna strip, and add the spinach mixture.
7. Add the cheese and give layer by layer with these filling and strips.
8. Bake the lasagna in the oven for 10-15 minutes until the cheese melts.
9. Serve it hot

Buy now The Plant Based Diet For Beginners

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The Easy Anti-inflammatory Diet

By following The Easy Anti-inflammatory Diet, you can experience benefits such as:

• Losing excess weight
• Healing your gut and improving your digestion
• Enhancing your mood and energy
• Relieving pain and stiffness
• Sleeping better
• Glowing skin and healthy hair
• Preventing or reversing chronic diseases

The Easy Anti-Inflammatory Diet is your guide to this life-changing diet. It will teach you everything you need about inflammation and how to fight it with food. It will show you how to choose the right foods. And it will provide 45 delicious and simple recipes you can make in minutes.

Recipe Sample: Chicken and cheese panini

Yield: 4 servings

Ingredients

• 2 tbsp. finely chopped black olives
• ¼ cup chopped fresh basil leaves
• ½ cup mayonnaise dressing with Olive Oil divided
• 8 slices whole-wheat bread
• 4 slices of oven-cooked chicken
• 1 small zucchini, thinly sliced
• 1 small tomato
• 4 slices mozzarella cheese
• 7 oz. roasted red peppers, sliced

Directions

1. In a small bowl, combine olives, basil, and ¼ cup of mayonnaise
2. Evenly spread the mayonnaise mixture on the bread slices
3. Layer 4 slices with ham, zucchini, mozzarella, tomatoes, and peppers.
4. Top with the remaining bread slices and spread the remaining ¼ cup of mayonnaise on the outside of the sándwiches
5. Cook on a frying pan over medium heat for about 4 minutes, turning once, until the cheese is melted and the sandwiches are golden brown.

According to Healthline: “ Zucchini is rich in water and fiber, two compounds which can promote healthy digestion by reducing your risk of constipation and symptoms of various gut disorders.”

Keto Journal For Beginners. 90-Day Keto Diet & Weight Loss Journal.Macros, Exercise & Meal Tracking Log

This journal Includes 3 Day Keto Kickstart Meal Plan With Recipes With Macros.

• Record breakfast, lunch, dinner, and snacks with macros
• Monitor your daily water intake
• Keep track of your daily activity and exercises.
• Keep track of your sleep patterns.
• Control how your mood reflects on your will and eating habits.

Includes 3-Day Keto Kickstart Meal Plan!!

Sample recipe included in the journal: Roasted Chicken & Veggies

1 serving

Ingredients

• ¼ lb chicken breast
• ½ cup red bell pepper chopped
• Salt
• Olive oil
• ½ onion chopped
• ½ medium zucchini
• ½ cup broccoli flowerets
• ¼ tomato chopped

Directions

1. Preheat oven to 500 degrees F.
2. Chop all the veggies into large pieces. On another cutting board, chop the chicken into cubes.
   Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, and olive oil. Toss to combine.
3. Bake for 15 minutes or until the veggies are charred and chicken is cooked. Serve and enjoy!

Calories 383. Net carbs 10g. Fat 25g. Protein 27g

Buy now The Keto Journal for Beginners