Kale Salad

Kale is a nutrient-dense leafy green that pairs beautifully with a tangy lemon-tahini dressing in this delicious and wholesome salad. This recipe is perfect for a light lunch or a refreshing side dish.

Ingredients

• Kale, finely chopped, rich in vitamins A, C, and K.
• Cherry tomatoes, halved, adds a sweet and tangy flavor.
• Red onion, thinly sliced. Provides a sharp, pungent taste.
• Cucumber, diced. It adds a refreshing crunch.
• Toasted almonds, chopped. It adds a nutty flavor and crunch.
• Avocado, sliced. Provides healthy fats and creaminess.
• Feta cheese, crumbled. It adds a salty, creamy element.
• Tahini is rich in healthy fats and adds a creamy texture.
• Lemon juice. Provides a tangy, fresh flavor.
• Olive oil. Adds a smooth, rich taste.
• Garlic, minced. It adds a robust flavor.
• Maple syrup. It adds a hint of sweetness.
• Salt and pepper to taste

The Recipe

Kale Salad

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Prep Time 15 minutes mins

Cook Time 5 minutes mins

Total Time 20 minutes mins

Course Breakfast

Cuisine keto

Servings 4

Calories 220 kcal

Ingredients

  

• 5 cups kale finely chopped
• 1/2 cup cherry tomatoes halved
• 1/4 cup red onion thinly sliced
• 1/2 cup cucumber diced
• 1/4 cup toasted almonds chopped
• 1 avocado sliced
• 1/4 cup feta cheese crumbled
• 3 tablespoons tahini
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 clove garlic minced
• 1 tablespoon maple syrup
• Salt and pepper to taste

Instructions

 

• Place the chopped kale in a large salad bowl. Sprinkle a small pinch of salt over the kale and massage it with your hands for about 2-3 minutes until the leaves soften and darken.
• Make the Dressing: In a small bowl, whisk together tahini, lemon juice, olive oil, minced garlic, maple syrup, salt, and pepper until smooth and creamy. Add water a teaspoon at a time if the dressing is too thick.
• Assemble the Salad: Add the cherry tomatoes, red onion, cucumber, toasted almonds, avocado, and feta cheese to the massaged kale. Pour the dressing over the salad and toss well to combine.
• Serve immediately or refrigerate for up to 2 hours to let the flavors meld.

Notes

Nutritional Values (per serving)
Calories: 220 kcal.Protein: 6 g.Fat: 17 g.Saturated Fat: 3 g.Carbohydrates: 14 g.Fiber: 5 g.Sugar: 4 g.Vitamin A: 150% of the Daily Value (DV).Vitamin C: 120% of the DV.Calcium: 15% of the DV.Iron: 10% of the DV

Keyword kale salad

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