Contents1 What is the Ketogenic Diet?2 How Does Ketogenic Diet Work?3 History of Ketogenic Diet3.0.1 Historically, The following foods could be added to the ketogenic diet4 Is the Keto Diet Safe to Use?5 How the ketogenic diet helps you lose weight6 How to measure Ketones7 Keto step by step: How To Start A Keto Diet7.1 … Continue reading How to Start a Keto Diet: 6 Steps for Beginners