Grilled Salmon With Quinoa And Broccoli
Contents
Grilled Salmon with Quinoa and Steamed Broccoli is a wholesome, nutritious meal that embodies the principles of a balanced diet. Rich in omega-3 fatty acids, protein, and fiber, this dish is perfect for those seeking a healthy and delicious dinner. The combination of flavors and textures makes it a satisfying choice, while the simplicity of the preparation ensures it can be made any night of the week.
Prep Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Grilled Salmon With Quinoa Ingredients:
- Salmon fillets are a great source of high-quality protein and omega-3 fatty acids, which promote heart health and reduce inflammation.
- Olive oil: Adds healthy fats and enhances the flavor of the salmon while helping to keep it moist during grilling.
- Salt and pepper: Essential seasonings that enhance the natural flavors of the ingredients.
- Lemon: Provides a burst of fresh citrus flavor that complements the richness of the salmon.
- Fresh herbs (optional, for garnish): Adds a touch of color and a fresh, aromatic element to the dish.
- Quinoa: A nutrient-dense grain rich in protein, fiber, and essential amino acids, making it a perfect side dish.
- Water or vegetable broth: Used to cook the quinoa, adding moisture and subtle flavor.
- Broccoli florets: Packed with vitamins, minerals, and antioxidants, providing a healthy and vibrant side.
- Salt (for broccoli): Enhances the natural flavor of the broccoli during steaming.
The Recipe
Grilled Salmon with quinoa and broccoli
Ingredients
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 lemon sliced
- Fresh herbs optional, for garnish
- 1 cup quinoa
- 2 cups water or vegetable broth
- Pinch of salt
- 2 cups broccoli florets
- Salt to taste
Instructions
- Brush the salmon fillets with olive oil and season with salt and pepper.
- Place the salmon on the grill, skin-side down. Grill for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
- Squeeze lemon juice over the grilled salmon and garnish with fresh herbs if desired.
- Rinse the quinoa under cold water.
- In a medium saucepan, bring the water or vegetable broth to a boil. Add the quinoa and a pinch of salt.
- Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the liquid is absorbed.
- Fluff the quinoa with a fork before serving.
- Bring a pot of water to a boil and place a steamer basket over the water.
- Add the broccoli florets to the steamer basket, cover, and steam for about 5-7 minutes, or until the broccoli is tender but still bright green.
- Season with salt to taste.
- Serve the grilled salmon fillets alongside a portion of quinoa and steamed broccoli.
- Garnish with a lemon wedge and a sprinkle of fresh herbs if desired.
Nutritional Information (per serving):
Calories: 450
Protein: 35g
Carbohydrates: 35g
Dietary Fiber: 7g
Total Fat: 18g
Saturated Fat: 3g
Cholesterol: 75mg
Sodium: 250mg
Vitamin A: 20% DV
Vitamin C: 150% DV
Calcium: 10% DV
Iron: 20% DV
Enjoy your healthy and delicious Grilled Salmon with Quinoa and Steamed Broccoli!
Eating Grilled Salmon with Quinoa and Broccoli provides a wealth of health benefits:
Rich in Omega-3 Fatty Acids: Grilled salmon is a powerhouse of omega-3 fatty acids, which are essential for heart health, reducing inflammation, and improving brain function.
High in Protein: Both salmon and quinoa are excellent sources of high-quality protein, supporting muscle repair and growth. Protein also helps keep you full longer, which is helpful for weight management.
Packed with Vitamins and Minerals: Broccoli provides a rich source of vitamin C, vitamin K, and fiber, which support immune health and digestion. Salmon offers vitamin D and B vitamins, while quinoa is rich in magnesium, iron, and manganese, all essential for energy production and overall well-being.
Antioxidant and Anti-inflammatory Properties: The combination of salmon and broccoli provides antioxidants, which protect against cellular damage. The anti-inflammatory properties of omega-3s and fiber-rich broccoli can also reduce the risk of chronic diseases.
Supports Digestive Health: Quinoa is high in fiber, which promotes healthy digestion and helps maintain regular bowel movements.
This meal is balanced, nutrient-dense, and excellent for supporting cardiovascular health, brain function, and overall wellness.
Do you want more Mediterranean Diet Recipes? Check The Mediterranean Diet Cookbook For Beginners where you will find Quick & Easy Recipes: Many dishes can be prepared in 45 minutes or less and 84 Flavorful Recipes: including breakfast, lunch, dinner, and snacks. Enjoy recipes like Cypriot Tavas Lamb Stew, Dalmatian Tomato Soup, Gazpacho, Greek Lentil Soup, Italian Mediterranean Quinoa Salad, Moroccan Chickpea Tagine, Portuguese Fish Stew, and much more.
