Simple And Delicious Greek Meatloaf With Eggs
Greek Meatloaf With Eggs , or Rolo Me Avga, is a flavorful and hearty dish filled with Mediterranean flavors. The surprise of hard-boiled eggs inside adds visual appeal and an extra layer of protein. This dish is perfect for a family dinner or a festive occasion, showcasing the simplicity and deliciousness of Greek cuisine.
Servings: Serves: 6
Preparation: 25 minutes
Cooking Time: 1 hour 10 minutes
Total Time: 1 hour 35 minutes
Greek Meatloaf with Eggs Ingredients
- Ground Beef (1 lb / 450 g): Use high-quality, lean ground beef for a rich and hearty flavor. If possible, choose grass-fed beef for added nutrients and a natural taste.
- Ground Pork (1 lb / 450 g): Adds a subtle sweetness and tenderness to balance the richness of the beef. Opt for ground pork with some fat content for a juicier result.
- Onion (1 medium, finely chopped): Adds a subtle sweetness and depth of flavor. Dice it finely to ensure even cooking.
- Garlic (2 cloves, minced): Provides a robust, aromatic base. Freshly minced garlic works best for a more potent flavor.
- Fresh Parsley (2 tbsp, chopped): Brightens the dish with fresh, herby notes. Flat-leaf parsley is preferred for its bold flavor.
- Dried Oregano (1 tsp): Offers a classic Mediterranean touch, complementing the meats and tomato sauce.
- Ground Cumin (1 tsp): Adds earthy warmth and a slight smokiness.
- Salt (1 tsp): Enhances the overall flavor of the dish.
- Black Pepper (½ tsp): Adds a mild kick and balances the other seasonings.
- Breadcrumbs (½ cup): Serves as a binding agent to keep the mixture together. Use fresh or panko breadcrumbs for the best texture.
- Milk (¼ cup): Moistens the breadcrumbs, making the mixture tender and preventing dryness.
- Egg (1 large, for the mixture): Helps bind all the ingredients together for a cohesive texture.
- Hard-Boiled Eggs (3, peeled): Placed in the center of the dish for a visually stunning presentation and added protein.
- Olive Oil (2 tbsp): Used for cooking or greasing, adding a rich flavor and ensuring a non-stick preparation.
- Tomato Sauce (½ cup): Adds moisture and tangy sweetness, complementing the meat flavors.
How To Make Greek Meatloaf with Eggs
Prepare the Meatloaf Mixture: In a large bowl, combine the ground beef, ground pork, onion, garlic, parsley, oregano, cumin, salt, pepper, breadcrumbs, milk, and the raw egg. Mix well until all ingredients are evenly distributed.
Shape the Meatloaf: Place the mixture on a piece of parchment paper or plastic wrap. Flatten it into a rectangular shape, approximately 1 inch thick. Position the hard-boiled eggs in a straight line along the center of the meat mixture.
Roll and Seal: Carefully roll the meat mixture over the eggs, sealing the edges to form a loaf. Press gently to ensure it holds together.
Preheat your oven to 375°F (190°C). Transfer the meatloaf to a greased baking dish. Drizzle olive oil on top and cover with tomato sauce. Bake for 1 hour and 10 minutes, occasionally basting with pan juices.
Once cooked, let the meatloaf rest for 10 minutes before slicing. This helps retain its shape and juices.
What to Serve With It
Roasted potatoes, a crisp Greek salad, or steamed green beans pair wonderfully with Greek meatloaf with eggs. For a traditional touch, serve with a dollop of tzatziki sauce on the side.
Why I Like It
The dish is also versatile, perfect for meal prepping or a special occasion. This Greek meatloaf with eggs holds a special place in my heart because of its simplicity and the surprise element of the hard-boiled eggs inside. It’s a great way to introduce Mediterranean flavors to a meatloaf, making it both familiar and unique.
Benefits of Eating Eggs
Eggs are a nutrient-dense food with several health benefits:
- Rich in High-Quality Protein
Eggs provide all nine essential amino acids, making them a complete protein source.
They support muscle growth, repair, and overall body function. - Nutrient Powerhouse
Vitamins: Rich in vitamin B12, riboflavin (B2), and vitamin D.
Minerals: Contain selenium, phosphorus, and iodine.
Choline: Vital for brain health, liver function, and fetal development during pregnancy. - Heart Health
The cholesterol in eggs does not significantly impact most people’s blood cholesterol levels.
They contain heart-healthy fats, including omega-3 fatty acids (in enriched eggs), which can lower triglyceride levels. - Supports Eye Health
Eggs are high in lutein and zeaxanthin, antioxidants that reduce the risk of macular degeneration and cataracts.
Provide vitamin A, crucial for maintaining good vision. - Weight Management
Eggs are low in calories but high in protein, keeping you full for longer and reducing overall calorie intake.
Excellent for a balanced breakfast to curb mid-morning hunger. - Improved Brain Function
High choline content supports memory, learning, and mood regulation.
Important for the development of the central nervous system in fetuses and infants. - Bone Health
Contain vitamin D, which helps absorb calcium and maintain strong bones.
Combined with phosphorus, they contribute to bone strength and density. - Support for Healthy Skin and Hair
Eggs provide biotin and other B vitamins that promote healthy skin, hair, and nails. - Affordable and Versatile
Eggs are cost-effective and can be prepared in numerous ways (boiled, scrambled, poached, etc.), fitting into various diets. - Gluten-Free and Suitable for Many Diets
Naturally gluten-free, making them suitable for individuals with gluten sensitivity or celiac disease.
Eggs are a valuable addition to most diets, but it’s best to consume them in moderation and pair them with other nutrient-dense foods for a balanced meal.
Looking for More Meatloaf Recipes?
Greek Meatloaf with Tzatziki Sauce
Greek Meatloaf With Feta And Spinach
The Recipe: Greek Meatloaf With Eggs
Greek meatloaf with eggs
Ingredients
- 1 lb 450 g ground beef
- 1 lb 450 g ground pork
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 2 tbsp fresh parsley chopped
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 tsp salt
- ½ tsp black pepper
- ½ cup breadcrumbs
- ¼ cup milk
- 1 large egg for the mixture
- 3 hard-boiled eggs peeled
- 2 tbsp olive oil
- ½ cup tomato sauce
Instructions
- In a large bowl, combine the ground beef, ground pork, onion, garlic, parsley, oregano, cumin, salt, pepper, breadcrumbs, milk, and the raw egg. Mix well until all ingredients are evenly distributed.
- Place the mixture on a piece of parchment paper or plastic wrap. Flatten it into a rectangular shape, approximately 1 inch thick. Position the hard-boiled eggs in a straight line along the center of the meat mixture.
- Carefully roll the meat mixture over the eggs, sealing the edges to form a loaf. Press gently to ensure it holds together.
- Preheat your oven to 375°F (190°C). Transfer the meatloaf to a greased baking dish. Drizzle olive oil on top and cover with tomato sauce. Bake for 1 hour and 10 minutes, occasionally basting with pan juices.
- Once cooked, let the meatloaf rest for 10 minutes before slicing. This helps retain its shape and juices.
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