Garlic Butter Baked Salmon with Asparagus
Contents
- 1 Ingredients
- 2 The Recipe: Garlic Butter Baked Salmon with Asparagus
- 3 Garlic Butter Baked Salmon with Asparagus
- 4 Tips & Variations for the Garlic Butter Baked Salmon
- 5 Nutritional Information (Per Serving)
- 6 You Might also like
- 7 Keto 5 Ingredient Breakfast
- 8 5-Ingredients Ketogenic Diet Cookbook
- 9 10 Keto Tips For Beginners
Embark on a flavorful keto-friendly culinary adventure with our Garlic Butter Baked Salmon with Asparagus recipe! This dish beautifully balances rich, buttery salmon with the crisp freshness of asparagus, all infused with aromatic garlic and zesty lemon.
Perfect for those following a ketogenic diet, it provides a hearty dose of healthy fats and protein while keeping carbohydrates low. Whether preparing a quick weeknight dinner or serving a sophisticated meal for guests, this recipe promises simplicity without compromising on taste or nutrition. Enjoy a satisfying and elegant meal that aligns perfectly with your low-carb lifestyle!
Ingredients
For the Salmon and Asparagus
- 4 salmon fillets (6 oz each), skin on or off based on preference
- 1 lb fresh asparagus, trimmed
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
For the Garlic Butter Sauce:
- 4 tablespoons unsalted butter, melted
- 3 cloves garlic, minced
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon dried dill (or 2 tablespoons fresh dill, chopped)
- Zest of 1 lemon
- Optional: Red pepper flakes, to taste for a bit of heat
For Garnish:
- Lemon slices
- Fresh parsley, chopped
The Recipe: Garlic Butter Baked Salmon with Asparagus
Garlic Butter Baked Salmon with Asparagus
Ingredients
- For the Salmon and Asparagus:
- 4 salmon fillets 6 oz each, skin on or off based on preference
- 1 lb fresh asparagus trimmed
- 2 tablespoons olive oil
- Salt and freshly ground black pepper to taste
- For the Garlic Butter Sauce:
- 4 tablespoons unsalted butter melted
- 3 cloves garlic minced
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon dried dill or 2 tablespoons fresh dill, chopped
- Zest of 1 lemon
- Optional: Red pepper flakes to taste for a bit of heat
- For Garnish:
- Lemon slices
- Fresh parsley chopped
Instructions
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Prepare the Salmon and Asparagus:
- Place the salmon fillets and asparagus on the prepared baking sheet in a single layer.
- Drizzle the olive oil over both the salmon and asparagus. Season generously with salt and pepper.
- Make the Garlic Butter Sauce:
- In a small bowl, combine the melted butter, minced garlic, lemon juice, dill, lemon zest, and red pepper flakes (if using). Mix well to incorporate all ingredients.
- Apply the Sauce:
- Brush the garlic butter mixture evenly over the salmon fillets.
- Drizzle any remaining sauce over the asparagus.
- Bake:
- Place the baking sheet in the preheated oven.
- Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender.
- Garnish and Serve:
- Remove from the oven and garnish with fresh lemon slices and chopped parsley.
- Serve immediately, enjoying the rich flavors of garlic butter with tender salmon and asparagus.
Tips & Variations for the Garlic Butter Baked Salmon
- Herb Variations: Feel free to experiment with other herbs like thyme or rosemary for different flavor profiles.
- Add Cheese: Sprinkle some grated Parmesan or crumbled feta over the asparagus before baking for an extra savory touch.
- Make It One-Pan: To minimize dishes, ensure all components are cooked on the same baking sheet.
- Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking the salmon.
Nutritional Information (Per Serving)
Approximate values; actual nutrition may vary based on specific ingredients used.
Calories: 450 kcal
Fat: 30g
Protein: 35g
Carbohydrates: 6g
Fiber: 2g
Net Carbs: 4g
Enjoy this flavorful and satisfying keto-friendly salmon dish that’s both simple to prepare and perfect for maintaining your low-carb lifestyle!
