Creamy Carrot and Ginger Soup
Contents
This Creamy Carrot and Ginger Soup is a comforting and flavorful dish, perfect for any time of the year. The sweetness of the carrots pairs beautifully with the warmth of fresh ginger, while the coconut milk adds a rich, velvety texture. It’s a nutritious, dairy-free option that’s both satisfying and light. Whether you’re serving it as a starter or a main course with a side of crusty bread, this soup is sure to delight your taste buds.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 5 large carrots, peeled and sliced
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
- Fresh parsley for garnish
How to make the Creamy Carrot and Ginger Soup
Creamy Carrot and Ginger Soup
Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 3 garlic cloves minced
- 1 tablespoon fresh ginger grated
- 5 large carrots peeled and sliced
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for 5 minutes until softened.
- Add the ginger and carrots, cooking for an additional 3-4 minutes.
- Pour in the vegetable broth, and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the carrots are tender.
- Blend the soup using an immersion blender (or transfer to a regular blender) until smooth.
- Stir in the coconut milk, and season with salt and pepper to taste. Let it cook for another 2-3 minutes to heat through.
- Serve hot, garnished with fresh parsley.
This Creamy Carrot and Ginger Soup can fit into multiple diets, including:
- Mediterranean Diet: Yes, it aligns well with the Mediterranean diet. It uses olive oil, fresh vegetables (carrots, onion, garlic), and herbs (ginger, parsley), staples of the Mediterranean diet. Coconut milk, while not traditionally Mediterranean, can still be included in moderation for a creamy texture.
- Anti-Inflammatory Diet: Absolutely! This soup contains anti-inflammatory ingredients like ginger, garlic, and carrots. These ingredients help reduce inflammation in the body, making it an excellent choice for an anti-inflammatory diet.
- Plant-Based Diet: Yes, this soup is completely plant-based, as it contains no animal products. The use of coconut milk makes it a dairy-free option suitable for vegans and vegetarians.
- Healthy Soup: It is definitely a healthy soup! Packed with vitamins, antioxidants, and fiber from the carrots, and the immune-boosting properties of ginger, it provides a nutrient-dense option for any diet.
In summary, this soup fits into all the mentioned diets: Mediterranean, anti-inflammatory, plant-based, and as a general healthy meal option.
