Cream of Broccoli Soup
Contents
This Cream of Broccoli Soup perfectly combines creamy texture and fresh, wholesome flavors. Packed with nutrients, especially fiber, vitamin C, and antioxidants from broccoli, this soup is a fantastic option for anyone following a healthy or anti-inflammatory diet. The smooth and velvety base, made without heavy cream, ensures that the Cream of Broccoli Soup is a highly nutritious vegetable with numerous health benefits. Here are some of the key advantages of including broccoli in your diet:
- Rich in Nutrients
Broccoli contains vitamins and minerals, including Vitamin C, Vitamin K, folate, and potassium. It also contains small amounts of almost every essential nutrient, making it a great addition to a balanced diet. - High in Fiber
Broccoli is an excellent source of dietary fiber, which helps promote digestive health, support regular bowel movements, and may aid in weight management by promoting a feeling of fullness. - Supports Immune Function
Broccoli’s high Vitamin C content helps boost the immune system, protecting the body from infections and promoting overall health. - Antioxidant Properties
Broccoli contains powerful antioxidants, such as sulforaphane, which may help reduce inflammation and protect cells from damage caused by free radicals. This can potentially lower the risk of chronic diseases like heart disease and cancer. - Promotes Heart Health
Broccoli’s fiber, potassium, and antioxidant content work together to support heart health. Potassium helps regulate blood pressure, while the fiber content may help lower cholesterol levels, reducing the risk of cardiovascular disease. - Supports Bone Health
Broccoli is a good source of Vitamin K and calcium, both of which are essential for maintaining strong bones and preventing osteoporosis. - May Aid in Detoxification
The compounds in broccoli, such as glucoraphanin, play a role in the body’s natural detoxification process by helping the liver eliminate toxins and reducing oxidative stress. - Improves Skin Health
Broccoli is high in Vitamin C, which is important for collagen production, promoting healthy, glowing skin and reducing signs of aging. - Supports Eye Health
Broccoli contains lutein and zeaxanthin, which are carotenoids that are beneficial for eye health. These nutrients may help reduce the risk of cataracts and macular degeneration as you age.
Incorporating broccoli into your diet regularly can help enhance your overall health due to its diverse range of nutrients and protective compounds. Whether steamed, roasted, or added to salads and soups, broccoli is a versatile vegetable with impressive health benefits. It remains light yet satisfying, making it an excellent choice for a nutritious lunch or dinner.
Servings: 4
Prep Time: 10 minutes
Cooking Time: 25 minutes
Ingredients
- 4 cups broccoli florets (fresh or frozen)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth (low sodium)
- 1 cup unsweetened almond milk (or any plant-based milk)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/4 teaspoon ground nutmeg (optional)
- Fresh parsley or chives for garnish (optional)
The recipe Cream of Broccoli Soup
Cream of Broccoli Soup
Ingredients
- 4 cups broccoli florets fresh or frozen
- 1 medium onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth low sodium
- 1 cup unsweetened almond milk or any plant-based milk
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/4 teaspoon ground nutmeg optional
- Fresh parsley or chives for garnish optional
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for 4-5 minutes until softened and fragrant.
- Add the broccoli florets and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for about 15 minutes, or until the broccoli is tender.
- Using an immersion blender, puree the soup until smooth and creamy. Alternatively, transfer the mixture to a blender in batches and blend until smooth.
- Return the soup to the pot, stir in the almond milk, and season with salt, pepper, and nutmeg if using. Heat through for another 2-3 minutes.
- Serve the soup warm, garnished with fresh parsley or chives if desired.
- Enjoy this creamy and nutritious soup as a starter or a main dish!
Equipment Notes & Suggestions
- Large Stockpot or Dutch Oven: A heavy-bottomed pot will distribute heat evenly, preventing ingredients from burning and ensuring thorough soup cooking.
- Sharp Chef’s Knife: This is for chopping vegetables like carrots, celery, and onions with ease.
- Cutting Board: Use a large, sturdy cutting board to prep all the ingredients.
- Wooden Spoon or Silicone Spatula: To stir ingredients without scratching the pot, particularly if it’s non-stick.
- Measuring Spoons and Cups: These are used to accurately measure spices, broth, and other ingredients.
- Ladle: To serve the soup easily without mess.
- Fine Mesh Strainer (Optional): If you prefer a smoother texture, you can strain the broth after simmering.
- Immersion Blender (Optional): For those who like a creamier soup, an immersion blender can be used to blend part of the soup to thicken it slightly.
- These suggestions can help enhance the preparation and cooking process, making it more efficient.
