Chicken Rollatini Stuffed
Contents
- 1 What you need for the Chicken Rollatini Stuffed recipe
- 2 Preparation
- 3 Suggested Side Dishes:
- 4 The Recipe: Chicken Rollatini Stuffed
- 5 Chicken Rollatini Stuffed
- 6 Chicken Rollatini Stuffed Storage
- 7 Reheating:
- 8 You might also like
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Rollatini is an Italian dish usually made with thin slices of eggplant, which are lightly breaded, rolled up, and baked. This delightful Chicken Rollatini Stuffed perfectly blends savory and fresh flavors. Thin chicken breasts are perfectly cooked, combined with shredded zucchini, and topped with a delicious mixture of cheeses and seasoned Italian bread crumbs. A squeeze of lemon juice adds a zesty finish, making this dish both satisfying and light. This recipe will surely become a family favorite and is ideal for a weeknight dinner or a special occasion.
Serves 4
Cook time: 30 minutes
What you need for the Chicken Rollatini Stuffed recipe
- Cooking spray
- 1/2 cup of Parmesan cheese grated
- 8 thin chicken breast
- 2 tablespoons of olive oil
- 2 cups packed shredded zucchini
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese
- 1/2 cup Italian seasoned bread crumbs
- juice of 1 lemon
Preparation
Preheat oven to 450F. Spray a baking dish with the oil
Heat a large skillet over medium-high heat
Add 1 tablespoon of oil, add zucchini, 1/4 cup Parmesan cheese and salt and pepper to taste. Cook, stirring until the zucchini is tender, about 4 minutes. Remove the pan from the heat and let coll to room temperature. Add the mozzarella and mix well.
Put the chicken on a cutting board and spread each cutlet with 3 tablespoons of the mixture. Loosely roll up and set aside.
In a small bowl, combine the bread crumbs. In a separate bowl, combine the remaining olive oil, lemon juice, salt, and pepper to taste.
Dip the rolled chicken in the lemon mixture, then into the bread crumbs, rolling to coat evenly. Place the chicken seam side down in the prepared baking dish. Spray the tops of the chicken with oil. Bake for 30 minutes. Serve the chicken rollatini stuffed hot.
Suggested Side Dishes:
Garlic Butter Asparagus: Lightly sautéed asparagus in garlic butter, seasoned with salt and pepper, and finished with a squeeze of lemon juice.
Cauliflower Rice: A low-carb alternative to regular rice, cauliflower rice is quick to make and pairs well with the flavors of the Chicken Parmesan.
Mixed Green Salad: A fresh salad with mixed greens, cherry tomatoes, cucumber, red onion, and a simple vinaigrette dressing adds a refreshing element to the meal.
Roasted Baby Potatoes: Crispy on the outside and tender on the inside, roasted baby potatoes seasoned with rosemary and garlic make for a delicious and hearty side.
Steamed Broccoli: Simple and nutritious, steamed broccoli with a sprinkle of sea salt and a drizzle of olive oil complements the main dish without overpowering it.
The Recipe: Chicken Rollatini Stuffed
Chicken Rollatini Stuffed
Ingredients
- Cooking spray
- 1/2 cup of Parmesan cheese grated
- 8 thin chicken breast
- 2 tablespoons of olive oil
- 2 cups packed shredded zucchini
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese
- 1/2 cup Italian seasoned bread crumbs
- juice of 1 lemon
Instructions
- Preheat oven to 450F. Spray a baking dish with the oil
- Heat a large skillet over medium-high heat
- Add 1 tablespoon of oil, add zucchini, 1/4 cup Parmesan cheese and salt and pepper to taste. Cook, stirring until the zucchini is tender, about 4 minutes. Remove the pan from the heat and let coll to room temperature. Add the mozzarella and mix well.
- Put the chicken on a cutting board and spread each cutlet with 3 tablespoons of the mixture. Loosely roll up and set aside.
- In a small bowl, combine the bread crumbs. In a separate bowl, combine the remaining olive oil, lemon juice, salt, and pepper to taste.
- Dip the rolled chicken in the lemon mixture, then into the bread crumbs, rolling to coat evenly. Place the chicken seam side down in the prepared baking dish. Spray the tops of the chicken with oil. Bake for 30 minutes. Serve hot.
Chicken Rollatini Stuffed Storage
Refrigerator:
- Allow to Cool: Let the Chicken Parmesan with Zucchini cool down to room temperature after cooking.
- Storage Containers: Transfer the chicken and zucchini into airtight containers. Ensure that the containers are tightly sealed to maintain freshness.
- Refrigeration: Place the sealed containers in the refrigerator. The dish can be stored there for up to 3-4 days.
Freezer:
- Allow to Cool: Let the Chicken Parmesan with Zucchini cool down to room temperature after cooking.
- Freezing Preparation: Wrap each chicken breast individually in plastic wrap or aluminum foil. This prevents freezer burn and makes it easier to thaw individual portions.
- Storage Containers or Freezer Bags: Place the wrapped chicken breasts and shredded zucchini into freezer-safe containers or heavy-duty freezer bags. If using bags, try to remove as much air as possible before sealing.
- Labeling: Label each container or bag with the freezing date to keep track of storage times.
- Freezing: Place the containers or bags in the freezer. The dish can be stored in the freezer for 2-3 months.
Reheating:
From the Refrigerator:
Oven: Preheat the oven to 350°F (175°C). Place the Chicken Parmesan with Zucchini in an oven-safe dish, cover with aluminum foil, and heat for about 20-25 minutes or until warmed.
Microwave: Transfer the chicken and zucchini to a microwave-safe plate, cover, and heat on high for 2-3 minutes or until thoroughly heated.
From the Freezer:
Thawing: Transfer the frozen chicken and zucchini to the refrigerator and let them thaw overnight.
Reheating in the Oven: Preheat the oven to 350°F (175°C). Place the thawed Chicken Parmesan with Zucchini in an oven-safe dish, cover with aluminum foil, and heat for about 25-30 minutes or until warmed.
Reheating in the Microwave: Transfer the thawed chicken and zucchini to a microwave-safe plate, cover, and heat on high for 3-4 minutes or until thoroughly heated.
Following these storage and reheating instructions, you can enjoy your Chicken Parmesan with Zucchini as fresh and delicious as when it was first made.
Have you tried This delightful Chicken Rollatini Stuffed ? Please leave a comment below!!!
