Chakras For Beginners
Contents
- 1 Inside Chakras For Beginners Book, you’ll discover:
- 2 Is There Scientific Evidence of chakras?
- 3 Chakras For Beginners Book 8 Days Meal Plan Includes :
- 4 Sample of the recipe included in the book
- 5 Rainbow Salad
- 6 Dinner Broccoli Quiche
- 7 By Now Chakras For Beginners Book
- 8 Download Audio To Balance The 7 Chakras: [sdm_download id=”32″ fancy=”0″]
- 9 [sdm_download_counter id=”32″]
- 10 Get the audiobook for essential oils!!
- 11 You Might Also Like
- 12 Rainbow Pizza
- 13 The Rainbow Diet
If you’re struggling with negative emotions, blocked patterns, tension, or pain, the Chakras For Beginners Book will help you balance your chakras with the Rainbow diet.
According to Dr Deanna Minich, who uses East Indian and ancient traditions as a framework, seven systems represent all of the organs throughout the body, also known as chakras, and each system corresponds to a color of the rainbow. For example, eating real foods linked to the root chakra has anti-inflammatory and antioxidant properties and may help to lower the risk of heart disease and certain cancers. It may also help to reduce sun-related skin damage. Red foods include tomatoes, watermelon, grapefruit, tomato paste, sauce, etc.
What blocks your chakras? There are many reasons why chakras can be blocked, but the most common cause is an unhealthy lifestyle. Too much stress, negative thoughts, lack of exercise, insufficient sleep and unhealthy diet are all major causes of blocked chakras. At the same time, too much of a good thing can also cause an energy imbalance in the body with equally detrimental effects on your health and well-being.
Related: What to expect the chakras are balanced
Inside Chakras For Beginners Book, you’ll discover:
- Origins of the chakras
- Different types of chakras
- Self-healing techniques
- Essential oils. Essential oils and other plant oils are particularly effective in balancing the chakras. They have a powerful healing capacity. Different oils are connected to certain chakras.
- Meditations with mantras and mudras. Redirecting your thoughts during meditation helps you achieve a higher level of attention. By using various forms of chakra meditation, you can balance the seven chakras.
- Journaling. Journaling can also help balance different Chakras.
- Food. The body’s nourishment is the primary goal of nutrition. All types of important components, minerals, and nutrients that the body needs for optimum growth are included in nutrition. Nutrition is crucial for the body’s energy system as well. It is also regarded as the caloric content and makeup of the foods the body consumes. If you eat wholesome foods, your body’s energy system will function flawlessly. It should be evident by now that the body can only receive nutrition from food and diet. We will now go over each of the seven chakras and the foods you should eat to keep them in harmony.
- Affirmations: You may use affirmations to modify limiting beliefs and improve your life, making them one of the best methods for chakra healing and balance.
- An 8-day plan to balance your chakras with Recipes.
- Audio mp3 For the 7 Chakra Meditation Balance by Katey Lyon – Produced by Aleksandra Pishchulina
- And so much more!
Is There Scientific Evidence of chakras?
Chakras For Beginners Book 8 Days Meal Plan Includes :
| Breakfast | Lunch | Dinner | |
| Day 1 Red Foods | Cherry Smoothie | Red Salad | Red Lentils Soup |
| Day 2 Orange Foods | Carrot and Orange Smoothie | Sweet Potato With Carrot Salad | Salmon With Roasted Butternut Squash |
| Day 3 Yellow Foods | A fruit salad made with pineapple, mangoes, peaches and lemon | Fusilli (yellow) with butter and cheese | Yellow Onion Frittata |
| Day 4 Green Foods | Smoothie made from celery, cucumber and green apple | Salad with avocado, brussels sprouts and kale | Broccoli Quiche |
| Day 5 Blue Foods | Fruit salad made from blueberries | Blue tortillas with blue cheese | Blue Corn Tortilla Stack |
| Day 6 Purple Foods | Concord Grapes | Purple cabbage salad | Eggplant Quiche |
| Day 7 | Fasting | Fasting | Fasting |
| Day 8 All Food Colors | Rainbow Bowl | Rainbow Salad | Rainbow Noodles |
Sample of the recipe included in the book
Rainbow Salad
Servings: 1 serving
Ingredients
- ½ cup peeled and grated carrot.
- ½ cup diced cucumber.
- ½ cup diced red pepper.
- ½ cup cooked brown rice.
- 8-10 baby tomatoes cut into halves.
- ½ cup diced broccoli.
- 1 stalks of celery chopped.
Yogurt Dressing:
- 1 cup plain thick yogurt
- 1 tbsp lemon juice
- ¼ tsp salt
- ½ tsp black pepper powder
Directions
- Mix all the vegetables in a bowl.
- Gently whisk all the ingredients for the dressing.
- Add dressing to the vegetables.
Dinner Broccoli Quiche
Servings: 4 servings
Ingredients
- 2 tablespoons butter, plus more for greasing the pan
- 1/2 cup chopped shallots, from about 2 shallots.
- 10 oz broccoli florets, cut into 1-inch pieces or smaller.
- 1 teaspoon salt, divided.
- 6 large eggs
- 1-3/4 cups heavy cream
- Pinch ground nutmeg
- 1/8 teaspoon cayenne pepper
- 1-1/2 cups (about 5 oz) shredded Gruyere
Directions
- Preheat the oven to 325°F degrees and set an oven rack in the middle position. Grease a 9-inch-deep dish pie plate with butter.
- Melt the butter in a large sauté pan over medium-low heat. Add the shallots and cook, stirring occasionally, until soft and translucent, about 4 minutes. Do not brown. Add the broccoli, 1/4 teaspoon of the salt, and 1/3 cup water. Increase the heat to medium and cook, stirring occasionally, until the broccoli is al dente, and the water has evaporated, 3-4 minutes more. Set aside.
- In a large bowl, whisk the eggs with the cream, nutmeg, remaining 3/4 teaspoon salt, and cayenne pepper.
- Spread the broccoli and shallots evenly over the bottom of the prepared pie plate. Sprinkle the Gruyere over top. Pour the egg mixture over the cheese.
- Bake for about an hour, or until the custard is set and the top is golden brown. Let cool for about 10 minutes, then slice into wedges and serve.
By Now Chakras For Beginners Book
I hope you love this recipe as much as I do! If you try it, please use the rating system and leave a comment where you purchased the book with your feedback.
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