rosmarie salmon
| |

Lemon & Rosemary Salmon

Elevate your seafood dining experience with our exquisite Lemon and Rosemary Salmon. This delightful recipe features four succulent salmon fillets, each infused with the fresh and aromatic flavors of lemon and rosemary. With just a few simple ingredients—four tablespoons of butter, one lemon sliced, and eight sprigs of rosemary—this dish is both easy to prepare…

Blackberry-Chia Pudding
| |

Blackberry-Chia Pudding

ThisBlackberry-Chia Pudding is a delicious and nutritious way to start your day or enjoy as a healthy snack. Made with creamy full-fat coconut milk, a hint of sweetness from liquid stevia, and the rich flavors of vanilla and fresh blackberries, this pudding is satisfying and supports an anti-inflammatory diet. Chia seeds are packed with omega-3…

5 ingredient chicken broccoli casserole
| |

Chicken Broccoli Casserole 5 Ingredient

This Chicken Broccoli Casserole 5 Ingredient contains broccoli that is considered a superfood because is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. contains broccoli that is considered a superfood because is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. Is also very low in…

kale quinoa bowl
| | |

Kale Quinoa Salad Bowl

According to the US National Library of Medicine in an article published online on Oct 8, 2018, Quinoa has a high dietary fiber content, contains polyunsaturated fatty acids, and is considered a high-quality source of protein.It also contains an abundance of anti-inflammatory phytochemicals and, therefore has potential protective effects against inflammation Is it good to massage…

Crusted salmon
| | | | |

Crusted Salmon

This Crusted Salmon is a delicious, nutrient-packed dish that combines a crispy parmesan and pork rind topping with the rich flavor of salmon. The buttery crust, seasoned with fresh parsley and garlic, adds a savory crunch to the tender salmon fillet. Paired with fresh baby spinach and cherry tomatoes, this dish satisfies your taste buds…

pesto chicken
| |

Pesto Chicken

Delight in the vibrant flavors of our Pesto Chicken, a wholesome and nutritious dish perfect for any meal. This recipe features tender boneless chicken breast simmered in a flavorful vegetable broth and seasoned with sea salt and black pepper. The highlight of this dish is the homemade pesto, made with fresh basil leaves, baby spinach,…

Burguer bowl
| | |

Burger Bowl

Introducing the Burger Bowl, a flavorful and healthy alternative to the classic burger. This dish features seasoned lean ground beef served over a bed of fresh romaine hearts, cherry tomatoes, and green onions, topped with a creamy mayonnaise and Dijon mustard dressing. Perfect for a quick lunch or dinner, this burger bowl will satisfy your…