canellini beans salad
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Cannellini Bean Salad

This Cannellini Bean Salad is a light yet satisfying dish packed with fresh flavors. The creamy texture of the beans pairs beautifully with the sweetness of cherry tomatoes and the mild bite of red onion, while the basil adds a refreshing aromatic touch. With a splash of red wine vinegar and simple seasoning, this salad…

kale quinoa bowl
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Kale Quinoa Salad Bowl

According to the US National Library of Medicine in an article published online on Oct 8, 2018, Quinoa has a high dietary fiber content, contains polyunsaturated fatty acids, and is considered a high-quality source of protein.It also contains an abundance of anti-inflammatory phytochemicals and, therefore has potential protective effects against inflammation Is it good to massage…

Burguer bowl
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Burger Bowl

Introducing the Burger Bowl, a flavorful and healthy alternative to the classic burger. This dish features seasoned lean ground beef served over a bed of fresh romaine hearts, cherry tomatoes, and green onions, topped with a creamy mayonnaise and Dijon mustard dressing. Perfect for a quick lunch or dinner, this burger bowl will satisfy your…