Can We Eat Yogurt On A Plant-Based Diet?
Contents
- 1 Can We Eat Yogurt On A Plant-Based Diet?
- 2 Homemade Plant-Based Yogurt Using Coconut Milk
- 3 Easy Vegan Yogurt, 3 Ways! The Vegan Good Life with Miyoko
- 4 5 brands that offer plant-based yogurts:
- 5 Plant-Based Yogurt Recipe
- 6 Plant-Based Yogurt Using Coconut Milk
- 7 More About Plant-Based Diet
- 8 Plant-Based Diet Cookbook For Beginners
- 9 Can a vegan eat oatmeal?
- 10 Eating plants is better than eating meat: 4 Reasons
- 11 Can you eat eggs on a plant-based diet?
A popular question is: Can We Eat Yogurt On A Plant-Based Diet? If you are following a strictly plant-based or vegan diet, you cannot consume traditional dairy-based yogurt, as it is derived from animal milk.
However, there are plant-based alternatives to traditional yogurt that you can eat. These are made from non-dairy milk, such as almond, soy, coconut, cashew, and oat. They are often fermented with probiotic bacterial cultures, similar to dairy-based yogurt, which can give them a similar taste and texture.
Can We Eat Yogurt On A Plant-Based Diet?
When choosing a plant-based yogurt, look at the ingredients and nutritional content. Some plant-based yogurts have added sugars or other additives you might prefer to avoid. You should also be aware that plant-based yogurts can vary in their nutritional profiles – they might not have as much protein as dairy-based yogurt, for instance, but they can still be a part of a healthy, balanced plant-based diet.
Always check labels for ingredients to ensure they fit your specific dietary needs and preferences.
Related: What to eat on a Plant-based diet
Homemade Plant-Based Yogurt Using Coconut Milk
This recipe yields a thick, creamy yogurt with a mild coconut flavor.
Jump to RecipeIngredients
- 2 cans (400 ml each) of full-fat coconut milk
- 2 probiotic capsules (make sure they are vegan and contain at least 50 billion CFU)
- Optional: Sweeteners like maple syrup, agave syrup, or stevia to taste
- Optional: Vanilla extract or other flavorings to taste
Instructions
Sanitize your tools: Before you begin, make sure all your utensils, jars, and blender are thoroughly clean. You want to avoid introducing any unwanted bacteria into your yogurt.
Blend the coconut milk: Shake the cans of coconut milk, then open them and pour the contents into your blender. Blend for a minute or two until it’s smooth and creamy.
Add the probiotics: Open up your probiotic capsules and empty the powder into the blender. Discard the empty capsules. Blend again on a low setting for a few seconds until the probiotic is fully mixed in.
Ferment the yogurt: Pour the mixture into a clean glass jar, then cover with a cheesecloth or a clean kitchen towel. Secure with a rubber band or some string. You want to keep dust and bugs out, but allow the mixture to breathe.
Wait: Leave the jar in a warm spot for 24-48 hours to ferment. The longer you leave it, the tangier it will become. Check after 24 hours: the yogurt should smell pleasantly sour and look a little bubbly.
Refrigerate: Once your yogurt has reached your desired level of tanginess, remove the cloth, seal with a lid, and refrigerate for at least 6 hours. This will allow the yogurt to thicken up.
Enjoy: You can now enjoy your homemade coconut yogurt! If you wish, sweeten to taste with your choice of sweetener, or add vanilla or other flavorings.
Remember, this is a very basic recipe. Feel free to experiment by adding different sweeteners or flavorings or by using different types of plant milk. Each one will yield a unique flavor and texture. Enjoy your plant-based yogurt-making journey!
Related: Plant-Based Diet Breakfast Ideas
Easy Vegan Yogurt, 3 Ways! The Vegan Good Life with Miyoko
5 brands that offer plant-based yogurts:
Kite Hill
They carry almond milk yogurts in a variety of flavors:
- Plain
- Vanilla
- Blueberry
- Strawberry
- Key Lime
They also carry Greek Yogurt with plant-based protein derived from Almond Milk & Soy.
Silk
They carry Almond-based Plant-Based Yogurt with a mildly nutty flavor and a creamy-as-can-be texture.
- Unsweetened Plain
- Vanilla Almond Yogurt Style
- Berries & Acai Almond Yogurt Style
They also carry coconut-based, Plant-Based Yogurt
- Unsweetened Plain Coconut Yogurt Style
- Unsweetened Vanilla Coconut Yogurt Style
- Vanilla Coconut Yogurt Style
Also Oat, oat-based Plant-Based Yogurt is gluten-free. You can buy Silk yogurt at Amazon. Silk Organic Soy Milk, Unsweetened, Dairy-Free, Vegan, Non-GMO
Forager Project
Forager Project’s organic, cashew-based yogurts are a favorite among many. They carry dairy-free cashewmilk yogurt. No added sugar, no flavors, organic ingredients. A vegan alternative to yogurt.
Nancy’s Probiotic Foods
Nancy’s offers a line of oat milk yogurts. Oatmilk non-dairy yogurt, a plant-based yogurt alternative, is now certified GLYPHOSATE-FREE, made from gluten-free oats, and offers 6 grams of plant-based protein in every 6 oz serving.
So Delicious
They offer coconut milk-based yogurt alternatives. They are rich and creamy, made with organic coconut, gluten—and dairy-free, non-GMO, certified vegan, and delicious.
Plant-Based Yogurt Recipe
Plant-Based Yogurt Using Coconut Milk
Ingredients
- 2 cans 400 ml each of full-fat coconut milk
- 2 probiotic capsules make sure they are vegan and contain at least 50 billion CFU
- Optional: Sweeteners like maple syrup agave syrup, or stevia to taste
- Optional: Vanilla extract or other flavorings to taste
Instructions
- Sanitize your tools: Before you begin, make sure all your utensils, jars, and blender are thoroughly clean. You want to avoid introducing any unwanted bacteria into your yogurt.
- Blend the coconut milk: Shake the cans of coconut milk, then open them and pour the contents into your blender. Blend for a minute or two until it’s smooth and creamy.
- Add the probiotics: Open up your probiotic capsules and empty the powder into the blender. Discard the empty capsules. Blend again on a low setting for a few seconds until the probiotic is fully mixed in.
- Ferment the yogurt: Pour the mixture into a clean glass jar, then cover with a cheesecloth or a clean kitchen towel. Secure with a rubber band or some string. You want to keep dust and bugs out, but allow the mixture to breathe.
- Wait: Leave the jar in a warm spot for 24-48 hours to ferment. The longer you leave it, the tangier it will become. Check after 24 hours: the yogurt should smell pleasantly sour and look a little bubbly.
- Refrigerate: Once your yogurt has reached your desired level of tanginess, remove the cloth, seal with a lid, and refrigerate for at least 6 hours. This will allow the yogurt to thicken up.
- Enjoy: You can now enjoy your homemade coconut yogurt! If you wish, sweeten to taste with your choice of sweetener, or add vanilla or other flavorings.
More About Plant-Based Diet
Plant-Based Diet Cookbook For Beginners
Can a vegan eat oatmeal?
Eating plants is better than eating meat: 4 Reasons
