Breakfast Burrito With Avocado
Contents
- 1 Ingredients
- 2 Directions
- 3 More Recipes
- 4 Are eggs ok on anti inflammatory diet?
- 5 Anti-inflammatory Bone Broth Recipe
- 6 8 Best cheeses for an anti-inflammatory diet
- 7 Starting an Anti-Inflammatory Diet : 6 Steps
- 8 14 Anti-inflammatory essential oils
- 9 7 Days Anti-inflammatory Diet Meal Plan
- 10 Chickpea Bowl
- 11 Breakfast Burrito With Avocado
- 12 Kale Quinoa Salad Bowl
Looking for a super easy anti-inflammatory meal? This chickpea burrito with avocado takes just minutes to make for a healthy and delicious lunch or quick dinner.
Chickpea salad is similar to egg salad or tuna salad without eggs and tuna. It’s a chickpea puree with lemon, turmeric, and cumin. Eat alone as a quick snack or meal, or layer with your favorite bread as a wrap or sandwich.
A flavorful chickpea salad wrapped with avocado and arugula, this delicious wrap is a simple yet nutritious meal perfect for a packed lunch or quick dinner. The perfect anti-inflammatory dish that includes a high concentration of anti-inflammatory monounsaturated fat in avocados to cool down inflammation related to arthritis (1).
This burrito with avocado contains turmeric, an anti-inflammatory in Chinese and Ayurvedic medicine.
Servings: 2
Ingredients
- 15 oz can of chickpeas, rinsed and drained
- 1 avocado
- 1 tbsp lemon juice
- salt and pepper to taste
- 1/2 tsp ground cumin
- 1/2 tsp ground turmeric
- 2 tortillas
- 1 cup of arugula
Directions
- Purr the chickpeas in a medium mixing bowl. Schoop the avocado into the bowl.
- Add the lemon juice, salt, cumin, and turmeric.
- Mash the mixture with a fork until the avocado is well incorporated.
- Sprinkle the tortillas with water and heat in the microwave for 20 seconds.
- Schoop half of the chickpea mixture into the center of the tortilla. Top with arugula and roll up the tortillas like burritos.
