Blackberry-Chia Pudding
Contents
ThisBlackberry-Chia Pudding is a delicious and nutritious way to start your day or enjoy as a healthy snack. Made with creamy full-fat coconut milk, a hint of sweetness from liquid stevia, and the rich flavors of vanilla and fresh blackberries, this pudding is satisfying and supports an anti-inflammatory diet.
Chia seeds are packed with omega-3 fatty acids, fiber, and antioxidants, which help reduce inflammation in the body. Blackberries add vitamins and antioxidants, making this pudding a perfect choice for those looking to manage inflammation naturally.
Preparation Time: 10 minutes
Cooking time: 0 minutes
Servings: 2
Blackberry-Chia Pudding Recipe
Ingredients:
- 1 cup full-fat coconut milk, unsweetened
- 1 tsp liquid stevia
- 1 tsp vanilla extract
- ½ cup blackberries, fresh or frozen
- ¼ cup chia seeds
Directions:
- Process the coconut milk, stevia, plus vanilla in your food processor or blender until it thickens.
- Add the blackberries and process until thoroughly mixed. Fold the chia seeds, split the mixture between two small cups with lids, and refrigerate overnight. Serve and enjoy!
MACROS: Fat: 84%; Carbs: 8%; Protein: 8%
Nutrition: Calories: 437; Fat: 38g; Carbs: 8g; Protein: 8g
Blackberry-Chia Pudding
Ingredients
- 1 cup full-fat coconut milk unsweetened
- 1 tsp liquid stevia
- 1 tsp vanilla extract
- ½ cup blackberries fresh or frozen
- ¼ cup chia seeds
Instructions
- Process the coconut milk, stevia, plus vanilla in your food processor or blender until it thickens.
- Add the blackberries and process until thoroughly mixed. Fold the chia seeds, split the mixture between two small cups with lids, and refrigerate overnight. Serve and enjoy!
