What are the 13 benefits of apple cider vinegar (ACV)?

 The benefits of apple cider vinegar are somehow underestimated. Apple Cider Vinegar has been hailed as the all-in-one solution for many things. Whether you are ingesting, applying topically, or otherwise, ACV delivers great health benefits.

Let’s discover some benefits of ACV and answer some most-asked questions about it as well.

What is Apple Cider Vinegar? 

 Apple Cider Vinegar (ACV) is obtained from fresh apples that have been crushed and fermented to get the final product. The crushed apples begin fermentation by being exposed to yeast, and then bacteria is added to the solution for further fermentation.

So, in simple terms, Apple Cider Vinegar goes through the first fermentation to make it an alcoholic cider and then the second fermentation to turn it into vinegar.

Now that we know what it is and how it is made let’s explore the health benefits of Apple Cider Vinegar. 

The 13 benefits of apple cider vinegar

• To reduce blood sugar levels and manage diabetes

According to research, ACV is a relatively healthy and effective way to regulate blood sugar and insulin levels. 

Apple Cider Vinegar can improve insulin sensitivity by 19% and 34% when having a high-carb meal and significantly lower blood sugar.

• It can support weight loss and break carbs 

Apple Cider Vinegar contains acetic acid that can prevent your digestive system from absorbing the calories from high-carb meals that you eat. It can, therefore be inferred that ACV can support weight loss.

However, the limit of calories ACV can block is yet unknown.

• Prevents Acid Reflux

Acid reflux occurs when your food flows back into your esophagus from your stomach, resulting in heartburn and nausea symptoms. According to studies, ACV can reduce more than 75 percent of acid reflux episodes. It also has the potential to be effective in handling gastroesophageal reflux disease.

• Reduces Cholesterol and protects the cardiovascular system

ACV contains chlorogenic acid and acetic acid, which help reduce bad cholesterol and support good cholesterol. The resultant effect is a healthier cardiovascular system.

The higher your intake of both acids, the better your cholesterol levels, and the fewer your chances of developing heart disease. 

• It keeps you full longer

When you consume Apple Cider Vinegar before breakfast, you will feel more satisfied and remain satiated for longer, compared to people who have breakfast without taking ACV.

If you’re trying to eat less, taking two spoonfuls of ACV before breakfast is the way to go.

• Supports your muscles to produce energy efficiently 

For athletes and people involved in sports, drinking diluted Apple Cider Vinegar can help your muscles produce energy from carbs before an exercise. You can take it the night before bed to allow the acetic acid to work or early enough before exercising.

• Reduces and treats Diarrhea

Apple Cider Vinegar contains pectin, which is effective in treating the symptoms of diarrhea. It does this by making bulk fibrous matter out of the foods you eat.

Pectin also helps to soothe the lining of your colon and create a protective coat around it. 

• Alleviate PCOS symptoms 

Polycystic ovary syndrome (PCOS) has been linked to a case of insulin resistance, which is said to affect between 65 and 70 percent of women with PCOS.

However, research shows that ingesting ACV over three months can alleviate some of the PCOS symptoms, including regularizing menstruation.

• Cancer-fighting abilities

Apple Cider Vinegar can help prevent cancer because it supports all-around physical health. It can also slow down the growth of cancer cell tumors in the instance that they are already present within a person.

However, ACV intake doesn’t assure you of a life free from all types of cancer.

• Syrup for sore throat

Apple Cider Vinegar can provide soothing for people who suffer from sore throats, especially chronic ones due to its anti-bacterial content. Sometimes, syrups can be overpowering but still not ease the soreness. When this happens, a mixture of ACV, clover honey, and cayenne pepper, all in warm water can deliver relief.

• Reduces belly fat

Apple Cider Vinegar can effectively reduce belly fat because it helps burn excess fat and stored-up sugar and carbs. Some studies have found that acetic acid can reduce fat storage and increase fat burning, promoting weight loss, including belly fat.

• Detoxing and Cleansing

Detoxification entails ridding your body of harmful toxins that can result in several health conditions if left alone. Due to its high antifungal and antimicrobial nature, Apple Cider Vinegar can protect your liver from damage and support better liver health.

• Ease yeast infections 

Apple Cider Vinegar has a positive impact on Candida and other yeast infections. 

When you consume ACV, it inhibits the growth of Candida and other microbes due to its anti-fungal properties. You can also topically apply the ACV in a bath for yeast and all kinds of infections.

Conclusion 

 There, you have 13 exciting health benefits of Apple Cider Vinegar. If you’re yet to enjoy the goodness of ACV for your health, you can correct that now.

Q&A 

 Is it better to drink apple cider vinegar in the morning or at night? 

 You can take Apple Cider Vinegar, whether at night or in the morning. Your purpose for consuming it often determines the best time to take it. For instance, if you need energy, take ACV in the morning.

On the other hand, ACV at bedtime can help to reduce or moderate blood sugar levels while you are asleep. It can also support more fat-burning as you sleep.

If you want to drink ACV before bed, ensure to do so at least 30 minutes before you retire.

Who should not take apple cider vinegar? 

 While most people will be fine after taking ACV, some people experience stomach pains in their teeth when they ingest Apple Cider Vinegar. Such people should avoid taking it.

Generally, people on all kinds of medications should not take ACV without a doctor’s advice. Some of such medications include diabetes treatment, hypertension, heart, and insulin medication. 

Can apple cider vinegar lower blood sugar immediately?

Apple Cider Vinegar can significantly improve your blood glucose levels half an hour after consuming it, but you cannot say it delivers immediate relief.

However, research shows that ACV causes a significant reduction in high blood pressure over 2 to 3 months.

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