Mediterranean Baked Sea Bass with Roasted Vegetables
Contents
- 1 The Recipe Baked Sea Bass with Roasted Vegetables
- 2 Ingredients
- 3 The Recipe
- 4 Mediterranean Baked Sea Bass
- 5 You Might Also Like
- 6 9 Mistakes People Make On The Mediterranean Diet
- 7 Mediterranean Diet Food List + 3-Day Menu Plan and Printable PDF List
- 8 Mediterranean Diet for Beginners: How To Start in 7 Steps
This Mediterranean Mediterranean Baked Sea Bass with Roasted Vegetables bring a vibrant and healthy meal to your table. This recipe is delicious and nutritious and perfect for a family dinner or a special occasion.
Servings: 4
Prep Time: 15 minutes
Cooking Time: 25 minutes
The Recipe Baked Sea Bass with Roasted Vegetables
Ingredients
- 4 sea bass fillets
- 2 zucchinis, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 lemon, sliced into wedges
- 1 teaspoon dried oregano
- Fresh parsley, chopped (for garnish)
- Salt and pepper to tasteI
The Recipe
Mediterranean Baked Sea Bass
Ingredients
- 4 sea bass fillets
- 2 zucchinis sliced
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 cup cherry tomatoes halved
- 3 cloves garlic minced
- 2 tablespoons olive oil
- 1 lemon sliced into wedges
- 1 teaspoon dried oregano
- Fresh parsley chopped (for garnish)
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Vegetables: In a large bowl, combine the sliced zucchinis, bell peppers, cherry tomatoes, and minced garlic. Drizzle with olive oil, season with salt, pepper, and oregano, and toss to coat.
- Arrange the Vegetables: Spread the vegetable mixture evenly on a baking sheet lined with parchment paper.
- Prepare the Sea Bass: Season the sea bass fillets with salt and pepper. Place them on top of the vegetables on the baking sheet.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the sea bass is cooked through and the vegetables are tender.
- Serve: Garnish with fresh parsley and serve with lemon wedges on the side.
