Bacon with eggs
Contents
Bacon and eggs is a classic breakfast dish known for its simplicity and satisfying flavor. This recipe combines crispy bacon with perfectly cooked eggs for a nutritious and hearty start to your day. This meal’s healthy fats and proteins provide sustained energy, making it an ideal choice for a balanced breakfast.
Bacon and eggs are good sources of protein and healthy fats that help keep you full and energized throughout the morning. Eggs are rich in vitamins and minerals such as vitamin B12, vitamin D, and choline, essential for brain health. Bacon, when eaten in moderation, can be part of a balanced diet and contributes to the meal’s overall protein content.
The Recipe
Preparation Time:
5 minutes
Cooking Time:
10 minutes
Ingredients
- 2 eggs
- 1 tablespoon of butter
- 4 slices of bacon
- salt and pepper to taste
Directions
- Preheat your oven to 350 F
- Lay the bacon on a cookie sheet and place it into the oven once it’s heated.
- Wait 10-15 minutes until crispy, and remove. THAT’S IT.
- Make sure your eggs are room temp.
- Heat your pan on medium-low heat, and once the butter has melted, add eggs.
- Cook eggs for about 5 minutes.
- Add salt and pepper.
- Serve the eggs with the bacon.
Nutritional Facts (per serving):
Calories: 450
Protein: 20 g
Carbohydrates: 1 g
Fiber: 0 g
Sugars: 0 g
Fat: 40 g
Saturated Fat: 15 g
Cholesterol: 400 mg
Sodium: 900 mg
Potassium: 300 mg
Vitamin A: 15% of Daily Value (DV)
Vitamin C: 0% of DV
Calcium: 4% of DV
Iron: 8% of DV
