The Paleo diet is an eating scheme based on the eating patterns of man in the Paleolithic era; why was this specific? Well, from the Paleolithic the use of fire was incorporated, this made possible the use and improvement of hunting.[1] The Paleo diet is based on a simple question: What did cavemen eat? In…
Kale is a nutrient-dense leafy green that pairs beautifully with a tangy lemon-tahini dressing in this delicious and wholesome salad. This recipe is perfect for a light lunch or a refreshing side dish. Ingredients The Recipe You Might Also Like
Most people try a ketogenic diet for weight loss. In this diet, the minimum carbohydrate intake is consumed. When you eat a few carbohydrates, you force your body into a keto state. Some people face keto flu that appears two or seven days after starting the keto diet. In keto flu, you may experience a…
This Crusted Salmon is a delicious, nutrient-packed dish that combines a crispy parmesan and pork rind topping with the rich flavor of salmon. The buttery crust, seasoned with fresh parsley and garlic, adds a savory crunch to the tender salmon fillet. Paired with fresh baby spinach and cherry tomatoes, this dish satisfies your taste buds…
Avocados have a lot of health benefits. They have become a superfood and are used a lot in the ketogenic diet and the paleo diet. They have monosaturated fats, potassium, and folate. You can eat avocados alone, in salads, or even with an omelet. They are high in fat and low in carbohydrates. If you…
The Mediterranean diet is not a recent term at all, and it is that since the 1950s, the first studies around it were published; however, from those years until now has it undergone certain modifications in terms of the foods that compose it, and why not? If with the passage of time the jobs, cities,…
I have listed a list of the healthiest green you can eat. What are examples of green foods? Let us explore the top-powered green foods. Fast food and other unhealthy diet habits have lowered the trend of using vegetables in daily routines. Green vegetables offer superb minerals, vitamins, proteins, and iron. Many of them can…
Delight in the vibrant flavors of our Pesto Chicken, a wholesome and nutritious dish perfect for any meal. This recipe features tender boneless chicken breast simmered in a flavorful vegetable broth and seasoned with sea salt and black pepper. The highlight of this dish is the homemade pesto, made with fresh basil leaves, baby spinach,…
Plant-Based Diet Cookbook For Beginners: 42 Easy Recipes For Healthy Eating: 2-Week Meal Plan With Nutrition Facts is available now! This book, Plant-Based Diet Cookbook For Beginners, will help you start a plant-based diet with information and tips for easing the transition. It includes 45 recipes for meals, snacks, appetizers, and desserts and a 14-day…
Introducing the Burger Bowl, a flavorful and healthy alternative to the classic burger. This dish features seasoned lean ground beef served over a bed of fresh romaine hearts, cherry tomatoes, and green onions, topped with a creamy mayonnaise and Dijon mustard dressing. Perfect for a quick lunch or dinner, this burger bowl will satisfy your…