If you want to lose weight, increase your energy, improve your health, or maybe feel better, you are in the right place. This site was created by Katey Lyon, author, and writer of books on diets and self-help. You will learn how to use different diets to lose weight and feel great; you will discover delicious recipes you can enjoy without feeling guilty. You will also find healthy diets and self-help articles to help you live a better quality of life.

Thousands of people have changed their lives by following the recipes and tips on this site and applying them to their daily lives. Now you can, too!

My name is Katey Lyon, and I have struggled for a long time to lose weight. I have also been diagnosed with low thyroid and insulin resistance. My dedication and research taught me how to feel good and be healthy while losing extra weight.  That’s why I’ve created this site to help people achieve their goals of losing weight, living healthy, and, at the same time, learning how to eat food made from delicious recipes so they can enjoy their meals without guilt.

I love cooking and writing; I have a  Starter Nutrition Certificate a Complete Nutrition diploma accredited by  CTAA (Complementary Therapist Association) and a Keto Nutrition Health Coach Certification.  I strongly believe eating healthy is the key to living a better quality of life. I have taken a course in Nutritional Therapy that has given me the foundation for eating healthily.

I am also an expert in personal development and a Reiki practitioner.

Katey Lyon

Founder

Healthy Easy Recipes Information Policy

Kathy Lyon’s mission is to inspire and promote healthy eating. We provide Healthy Easy Recipes information to help you make the right decisions about your eating habits.

Healthy Easy Recipes information includes:

  • Recipes
  • Meal Plans
  • Special Diets
  • Tips & Advice

Kathy Lyon  is committed to providing Healthy Easy Recipes information :

  • We write to inform, educate, and empower you to make informed decisions about your eating habits
  • We write in plain language that is quickly and easily understood
  • Our content is based on the medical literature. We list our sources at the end of the key articles.

INFORMATION PROCESS

The information on this website is created using research, writing and editing, visual content creation, and publishing.

Writing and Editing

Our writers and Katey Lyon  adhere to these best practices:

  • Text is written to be understood the first time it’s read
  • Content is reviewed for grammar, spelling, punctuation, style, format, and clarity.
  • We use a conversational writing style

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