Crusted Salmon

This Crusted Salmon is a delicious, nutrient-packed dish that combines a crispy parmesan and pork rind topping with the rich flavor of salmon. The buttery crust, seasoned with fresh parsley and garlic, adds a savory crunch to the tender salmon fillet. Paired with fresh baby spinach and cherry tomatoes, this dish satisfies your taste buds and delivers a healthy balance of proteins, greens, and vibrant flavors. Perfect for a light yet indulgent meal, it’s an easy-to-make option that brings restaurant-quality dining to your home.

Indulge in a gourmet dining experience with this Crusted Salmon recipe. This dish combines rich flavors and a delightful crunch, featuring a perfectly cooked salmon fillet topped with a savory crust of grated Parmigiano Reggiano, melted butter, and crushed pork rinds. Adding fresh parsley and chopped garlic enhances the taste, making it a standout meal.

Paired with vibrant baby spinach and juicy cherry tomatoes, this recipe pleases the palate and provides a healthy and balanced meal. It’s perfect for a special dinner or a quick, nutritious weeknight meal.

20 minutes · 1 serving

Crusted Salmon Recipe

Ingredients

• 1/8 cup parmesano reggiano grated
• 2 tbsp butter melted
• 1/4 cup pork rinds crushed
• 1/8 cup parsley chopped
• 1 cloves garlic chopped
• 1 cup Baby Spinach
• 1/2 cup cherry tomatoes
• 6 oz Salmon Fillet

Directions

1. Preheat the oven to 375ºF.
2. Mix the garlic, parmesan reggiano, pork rinds, parsley, and melted butter in a bowl.
3. Heat olive oil in a cast-iron or oven-safe pan over medium-high heat.
4. Cook the salmon
5. Coat the top of the salmon with the mix.
6. Cook in the oven until the top is golden brown and crisp.
7. Combine the baby spinach with the cherry tomatoes in a bowl.
8. Season with salt, pepper and olive.
9. Serve with the salmon.

Benefits of the Ingredients of the Crusted Salmon

Here are the benefits of each ingredient of the Crusted Salmon:

Parmesano Reggiano (1/8 cup, grated):

Rich in calcium: Supports bone health and helps prevent osteoporosis.
High in protein: Aids muscle repair and maintenance.
Source of healthy fats: Contains fatty acids that support cardiovascular health.
Low in lactose: Easier to digest for those with lactose intolerance.
Butter (2 tbsp, melted):

Source of fat-soluble vitamins: Contains vitamins A, D, E, and K, which support vision, skin health, and immune function.
Conjugated Linoleic Acid (CLA): May help reduce body fat and improve overall metabolism.
Enhances nutrient absorption: Helps absorb fat-soluble nutrients from other ingredients.
Pork Rinds (1/4 cup, crushed):

High in protein: Provides a protein-rich, low-carb crunchy topping.
Low in carbohydrates: Suitable for low-carb and keto diets.
Source of collagen: Supports skin, hair, nails, and joint health.
Parsley (1/8 cup, chopped):

Rich in antioxidants: Contains flavonoids and vitamin C, which help protect cells from oxidative stress.
Promotes digestive health: Acts as a mild diuretic and helps alleviate bloating.
Anti-inflammatory properties: Helps reduce inflammation in the body.
Garlic (1 clove, chopped):

Boosts immunity: Contains compounds that enhance immune function and reduce cold severity.
Supports heart health: May help lower blood pressure and cholesterol levels.
Antibacterial properties: Fights against harmful bacteria and infections.
Baby Spinach (1 cup):

High in vitamins and minerals: A great source of vitamins A, C, K, iron, and magnesium, supporting skin health, blood clotting, and energy production.
Rich in fiber: Promotes healthy digestion and regular bowel movements.
Anti-inflammatory: Contains compounds that help reduce inflammation and protect against chronic diseases.
Cherry Tomatoes (1/2 cup):

Rich in antioxidants: Contains lycopene, which supports heart health and may reduce cancer risk.
Boosts skin health: High in vitamin C, which helps with collagen production for healthy skin.
Low in calories, high in nutrients: Provides essential vitamins and minerals without adding extra calories.
Salmon Fillet (6 oz):

High in Omega-3 fatty acids: Supports brain health, reduces inflammation, and improves heart health.
Excellent source of protein: Aids muscle repair, supports weight loss, and boosts metabolism.
Rich in B vitamins: Supports energy production and brain function.

Macros: Fat 41g. Carbs 15g. Protein 50g

I hope you enjoy this Crusted Salmon, please leave a comment!!

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