Welcome to Healthy Easy Recipes!
I’m Katey Lyon, the creator behind this space where delicious meets guilt-free. I started Healthy Easy Recipes to share simple, flavorful meals that support your health and well-being—without sacrificing taste.

Whether you’re looking to lose weight, boost your energy, or simply feel your best, you’re in the right place. Here, you’ll find easy-to-follow recipes inspired by healthy eating styles like the Mediterranean diet, anti-inflammatory meals, plant-based dishes, keto recipes, and more. I’m here to show you that eating well can be both nourishing and enjoyable.

My journey hasn’t been easy. I’ve struggled with weight loss and have been diagnosed with low thyroid and insulin resistance. Through years of research, dedication, and personal transformation, I discovered what works—and now I’m passionate about helping others do the same. This site is all about empowering you to eat food you love while feeling great and living a healthier life.

I’m passionate about cooking and wellness. I hold a Starter Nutrition Certificate, a Complete Nutrition Diploma accredited by the Complementary Therapist Association (CTAA), and a Keto Nutrition Health Coach Certification. I’ve also completed training in Nutritional Therapy, giving me a strong foundation to guide others toward healthier choices.

Beyond nutrition, I’m also dedicated to emotional and personal well-being. I’m an expert in personal development and a certified Reiki practitioner.

I’m so glad you’re here. Let’s make healthy living simple—and delicious—together!
👉 You can also follow along on Facebook/Pinterest—your choice- for daily ideas and behind-the-scenes fun!

Healthy Easy Recipes Information Policy

Kathy Lyon’s mission is to inspire and promote healthy eating. We provide Healthy Easy Recipes information to help you make the right decisions about your eating habits.

Healthy Easy Recipes information includes:

Kathy Lyon  is committed to providing Healthy Easy Recipes information :

  • We write to inform, educate, and empower you to make informed decisions about your eating habits
  • We write in plain language that is quickly and easily understood
  • Our content is based on the medical literature. We list our sources at the end of the key articles.

INFORMATION PROCESS

The information on this website is created using research, writing and editing, visual content creation, and publishing.

Writing and Editing

Our writers and Katey Lyon  adhere to these best practices:

  • Text is written to be understood the first time it’s read
  • Content is reviewed for grammar, spelling, punctuation, style, format, and clarity.
  • We use a conversational writing style

Contact us at kateylyon1@gmail.com if you have any questions. 

 

 

Do not forget to take a look at my books!!

plantbased diet cookbook

Plant-Based Diet Cookbook For Beginners And 42 Easy & Delicious Recipes

Plant-Based Diet Cookbook For Beginners: 42 Easy Recipes For Healthy Eating: 2-Week Meal Plan With Nutrition Facts is available now! This book, Plant-Based Diet Cookbook For Beginners, will help you start a plant-based diet with information and tips for easing the transition. It includes 45 recipes for meals, snacks, appetizers, and desserts and a 14-day…
THE COMPLETE MEDITERRANEAN

Mediterranean Diet Cookbook – 84 Irresistible & Easy To Make Recipes

Discover how easy and enjoyable it is to cook on a Mediterranean diet with “The Mediterranean Diet Cookbook for Beginners” by Katey Lyon. This Kindle edition offers a comprehensive guide to one of the healthiest eating plans in the world, perfect for both kitchen novices and seasoned cooks alike. This Mediterranean Diet Cookbook for Beginners…
anti-inflammatory diet for beginners

Anti-Inflammatory Diet Cookbook For Beginners: 45 Recipes Made Simple

The Anti-Inflammatory Diet for Beginners cookbook will help you start an anti-inflammatory diet with information and tips for easing the transition. It includes 45 recipes for meals, snacks, appetizers, and desserts, including easy breakfast, lunch, and dinner recipes with nutrition facts like Greek Salad Sandwich, Chickpea Salad, and Salmon with Creamy Spinach. Start cooking with…