Plant-Based Diet Cookbook For Beginners
Contents
- 1 What You Will Learn
- 2 14-Day Meal Plan Plant-Based Diet Cookbook For Beginners
- 3 Order now
- 4 Week 1
- 5 Week 2
- 6 Some Recipes In The Plant-Based Diet Cookbook For Beginners include:
- 7 Dinner: Read Bean Rice
- 8 Order now
- 9 Grab your copy of the Plant-Based Diet Cookbook For Beginners! Available NOW!
- 10 More About Plant-Based
- 11 Plant-Based Diet Vs. Vegetarian – Main Difference
- 12 7-Day Plant-Based Diet Meal Plan
- 13 Can We Eat Yogurt On A Plant-Based Diet?
- 14 What To Eat On A Plant-Based Diet
- 15 Can you eat eggs on a plant-based diet?
- 16 What are B vitamins?
Plant-Based Diet Cookbook For Beginners: 42 Easy Recipes For Healthy Eating: 2-Week Meal Plan With Nutrition Facts is available now!
This book, Plant-Based Diet Cookbook For Beginners, will help you start a plant-based diet with information and tips for easing the transition. It includes 45 recipes for meals, snacks, appetizers, and desserts and a 14-day meal plan. The plan includes easy breakfast, lunch, and dinner recipes and nutrition facts for dishes like Spinach Tofu Scramble, Chickpea Salad Bowl, and Baked Brussels sprouts With Rice. Start cooking with these delicious ideas to enhance your plant-based journey.
Available NOW online!
A plant-based diet is a proven healthy and balanced alternative to diets that include meat. In Plant-Based Diet Cookbook For Beginners, you’ll get easy-to-make recipes you need to guide you through a durable lifestyle change, and this life-changing book will help you start.
What You Will Learn
- Chapter 1: What is the Plant-based diet? Benefits of well-being, plant-based diet trends, eating your veggies, and vegan vs plant-based
- Chapter 2: Plant-based brief history. Benefits of a plant-based diet, why you should eat plant-based, cons of a plant-based diet and vegetarian diet health risks
- Chapter 3: Plant-based diet is easy with home gardens. Raised vegetables at home, your garden and six supplements for the plant-based diet
- Chapter 4: 14-day meal plan. With easy recipes that include breakfast, lunch, and dinner and nutrition facts like Spinach Tofu Scramble, Chickpea Salad Bowl, and Baked Brussels sprouts With Rice
14-Day Meal Plan Plant-Based Diet Cookbook For Beginners
| Day | Breakfast | Lunch | Dinner |
| 1 | Tropical Smoothie | Zucchini Noodles | Red Bean Rice |
| 2 | Spinach Fritters | Mango Salad | Stuffed Brinjals |
| 3 | Potato Mushroom Skillet | Baked Brussels sprouts with Rice | Spinach Lasagne |
| 4 | Cherry Tofu Scramble | Zucchini Boats | Mix Vegetable Pizza |
| 5 | Tofu Scramble | Chickpea Salad Bowl | Baked Brussel Sprouts with Rice |
| 6 | Blueberry Pancakes | Kale Quinoa Salad Bowl | Easy Black Bean Soup |
| 7 | Berry Salad | Broccoli Salad | Avocado Wrap |
| Day | Breakfast | Lunch | Dinner |
| 1 | Cinnamon Porridge | French toast with spicy date compote | Warm Tasty Greens with Garlic |
| 2 | Almond Pancakes | Chickpea scramble | Roasted Olives and Tomatoes |
| 3 | Asparagus Salad | Meatloaf with tomato and seitan | Rice Salad |
| 4 | Walnuts Waffles | Italian crostini with roasted Aborigine | Roasted Carrots and Fennel |
| 5 | Almond Granola | Avocado sandwich | Rice Pilaf with Apples And Raisins |
| 6 | Spinach and Walnuts Smoothie | Healthy guacamole with celery | Stuffed Zucchini |
| 7 | Cherries and Watermelon Salad | Hemp Falafel with Tahini Sauce | Noodles with Tomato Chutney |
Order now
Grab your copy of Plant-Based Diet Cookbook For Beginners! Available NOW!
Week 1
| Day | Breakfast | Lunch | Dinner |
| 1 | Tropical Smoothie | Zucchini Noodles | Red Bean Rice |
| 2 | Spinach Fritters | Mango Salad | Stuffed Brinjals |
| 3 | Potato Mushroom Skillet | Vegetal Fried Rice | Spinach Lasagne |
| 4 | Cherry Tofu Scramble | Zucchini Boats | Mix Vegetable Pizza |
| 5 | Tofu Scramble | : Chickpea Salad Bowl | Baked Brussel Sprouts with Rice |
| 6 | Blueberry Pancakes | Kale Quinoa Salad Bowl | Easy Black Bean Soup |
| 7 | Berry Salad | Broccoli Salad | Avocado Wrap |
Week 2
| Day | Breakfast | Lunch | Dinner |
| 1 | Cinnamon Porridge | French toast with spicy date compote | Warm Tasty Greens with Garlic |
| 2 | Almond Pancakes | Chickpea scramble | Roasted Olives and Tomatoes |
| 3 | Asparagus Salad | Meatloaf with tomato and seitan | Rice Salad |
| 4 | Walnuts Waffles | Italian crostini with roasted Aborigine | Roasted Carrots and Fennel |
| 5 | Almond Granola | Avocado sandwich | Rice Pilaf with Apples And Raisins |
| 6 | Spinach and Walnuts Smoothie | Healthy guacamole with celery | Stuffed Zucchini |
| 7 | Cherries and Watermelon Salad | Hemp Falafel with Tahini Sauce | Noodles with Tomato Chutney |
Some Recipes In The Plant-Based Diet Cookbook For Beginners include:
Dinner: Spinach Lasagne
Serving: 2
Preparation: 10 minutes. Cook Time: 40 minutes
Ingredients
- 2 cups spinach chopped
- 1 packet lasagna strips
- 1 cup plant-based cheese, shredded
- 1 chopped onion
- 1 chopped tomato
- 12 cup vegetable broth
- salt and pepper to taste
Note: The nutrition fact label does not include the lasagna strips.
Directions
- Pre-heat oven to 350 F
- Boil the spinach for 10 minutes.
- Take a saucepan, add water, and boil the lasagna strips for 10-15 minutes.
- Take a pan put vegetable broth in it, and sauté onion in it.
- Then add tomato, green chilies, salt, black pepper, oregano, paprika, and chopped spinach and mix it well.
- Take a lasagna dish place the lasagna strip in it, and add the spinach mixture in it.
- Add the cheese and give layer by layer with these filling and strips.
- Bake the lasagna in the oven for 10-15 minutes until the cheese melts.
- Serve it hot
Dinner: Read Bean Rice
Serving size: 2 Preparation time: 60 minutes Cook time: 20 minutes
Ingredients
- Salt to taste
- 1 tsp black pepper
- 4 tbsp vegetable broth
- ½ carrot chopped
- 2 tbsp chili sauce1-pound red kidney beans
- 2 tbsp vinegar1 tbsp paprika
- 2 cups boiled rice¼ cup green pepper chopped
- ¼ cup red pepper chopped
- 1 tsp ginger paste
Directions
- Take a large bowl and soak the red beans in it for 1 hour. Put the beans in a saucepan and boil them until tender. Add vegetable broth to the pan and heat it for about 2 minutes.
- Add ginger garlic paste and cook for 5 minutes.
- Add all vegetables, the red and green pepper, and carrot, and cook for 5 minutes.
- Add boiled red beans and mix them well.
- Add salt, black pepper, chili sauce, vinegar, paprika, and cook for 5 minutes.
- Combine with the boiled rice in this prepared mixture and mix it well on medium heat for 10 minutes.
- Serve.
Note: The red beans are not included in the nutritional facts because you can use canned beans, you can cook them, or you can use other types of beans. Cooking time depends on the beans you are using.
Order now
Grab your copy of the Plant-Based Diet Cookbook For Beginners! Available NOW!
And be sure to check out Anti-inflammatory Diet and Chakras for Beginners (includes rainbow diet recipes)
Related: 10 Plant-Based Diet Breakfast
