Smoked Salmon

Elevate your breakfast with this delightful and nutritious recipe featuring smoked salmon and poached eggs on whole-grain toast. Perfect for a weekend brunch or a special morning treat, this dish combines the rich flavors of smoked salmon with the creamy texture of poached eggs, complemented by fresh avocado, capers, and dill. A squeeze of lemon adds a zesty finish, making every bite a harmonious blend of taste and texture. Enjoy this elegant yet easy-to-make breakfast that promises to start your day on a high note.

Preparation Time: 10 minutes  

Cooking Time: 4 minutes  

Servings: 4 

Ingredients for The Smoked Salmon and Poached Eggs

Smoked Salmon: Rich in omega-3 fatty acids, smoked salmon adds a delightful savory flavor to the dish, perfect for a gourmet breakfast.

Eggs: Poached to perfection, these eggs bring a creamy texture and a source of high-quality protein to your meal.

Whole Grain Bread: Toasted to a golden brown, this bread provides a hearty base with added fiber and nutrients.

Avocado Slices: Creamy and nutrient-dense, avocado slices add a smooth texture and healthy fats to balance the dish.

Lemon Wedges: A squeeze of lemon juice adds a refreshing, tangy kick that brightens up the flavors.

Salt and Black Pepper: Essential seasonings that enhance and bring out the natural flavors of each ingredient.

Directions:

1. Take a small bowl and then smash the avocado into it.
2. Add the lemon juice plus a pinch of salt into the mixture, mix it well and set aside.   
3. Poach the eggs and toast the bread for some time.   
4. Once the bread is toasted, spread the avocado on both slices and add the smoked salmon to each slice.   
5. Carefully transfer the poached eggs to the respective toasts. A
6. Add some cracked pepper, and garnish with scallions before serving.   

How to Make Smoked Salmon and Poached Eggs Ahead and Store

Make Ahead: You can prepare the smoked salmon, avocado slices, lemon wedges, capers, and fresh dill ahead of time. Store these ingredients separately in airtight containers in the refrigerator.
Poached Eggs: Poach the eggs just before serving for the best texture. However, you can poach eggs in advance and store them in a bowl of cold water in the refrigerator. Reheat them gently in warm water before serving.
Storage: Assemble the dish just before eating to maintain the freshness and texture of the ingredients. Leftovers can be stored in an airtight container in the refrigerator for up to 1 day, but the quality is best when freshly made.

Smoked Salmon and Poached Eggs On A Toast

Katey Lyon

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Course Breakfast

Cuisine Mediterranean

Servings 4

Calories 350 kcal

Ingredients

  

• 2 oz avocado smashed
• 2 slices of bread toasted
• 1/4 tsp freshly squeezed lemon juice
• 2 eggs poached
• 3.5 oz smoked salmon
• 1 tbsp. thinly sliced scallions
• Pinch of kosher salt & cracked black pepper

Instructions

 

• Take a small bowl and then smash the avocado into it.
• Add the lemon juice plus a pinch of salt into the mixture, mix it well and set aside.
• Poach the eggs and toast the bread for some time.
• Once the bread is toasted, spread the avocado on both slices and add the smoked salmon to each slice.
• Carefully transfer the poached eggs to the respective toasts. A
• Add some cracked pepper, and garnish with scallions before serving.

Notes

Nutrition Facts (Per Serving)

Calories: 350 kcal
Protein: 22g
Fat: 22g
Saturated Fat: 4g
Carbohydrates: 22g
Fiber: 6g
Sugar: 2g
Sodium: 800mg

Keyword salmon avocado toast

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