Seasonal Guide: When and How to Buy the Best Zucchini
Zucchini is one of those vegetables that can do it all—grill it, spiralize it, bake it into muffins, or blend it into a smoothie. But to make the most of its subtle flavor and tender texture, it’s important to know when and how to buy the Best Zucchini.
Read more about Benefits of Zucchini and How To It Eat
When and How to Buy the Best Zucchini
Zucchini is at its peak during late spring through summer—typically from May to August in most regions. This is when it’s the freshest, most flavorful, and often most affordable.
Look for local or farmers’ market zucchini during this time for the best taste and texture. Out-of-season zucchini is often imported and may be watery or bland.
How to Choose the Best Zucchini
Here’s what to look for when selecting top-quality zucchini:
- Size Matters: Smaller is better! Choose zucchini that are 6 to 8 inches long. Larger zucchini tend to be watery, seedy, and less flavorful.
- Skin Should Be Firm and Glossy: Avoid dull, shriveled, or wrinkled skin. A slight shine on the skin is a good indicator of freshness.
- Check for Blemishes: Skip zucchini with soft spots, cuts, or bruises. A tiny scratch is fine, but major blemishes can mean the veggie is overripe or damaged.
- Give It a Gentle Squeeze: Zucchini should feel firm, not soft or rubbery. If it bends or gives under pressure, it’s likely past its prime.
How to Store Zucchini
Once you’ve brought home your fresh picks:
Store unwashed zucchini in the refrigerator crisper drawer in a paper or produce bag.
Use within 4–5 days for best texture and taste.
Don’t seal in plastic—it traps moisture and causes sogginess.
Seasonal Tip: Try Heirloom or Varietal Zucchini
Farmers’ markets often carry beautiful varieties like:
- Golden zucchini (bright yellow and slightly sweeter)
- Costata Romanesco (ridged, striped, and extra flavorful)
Adding these to your summer recipes can give your dishes a gourmet, colorful twist.
Buying zucchini in season ensures you’re getting the best flavor, texture, and nutritional value. With just a few simple tips, you’ll be ready to pick perfect zucchini every time—whether you’re whipping up zoodles, grilling them, or baking a moist zucchini cake.
