5-Ingredients Ketogenic Diet Cookbook
Contents
- 1 5-Ingredients Ketogenic Diet Cookbook: Easy Recipes For Beginners
- 2 What You Get In Our 5-Ingredients Ketogenic Diet Cookbook
- 3 Tips to Successfully Follow the Ketogenic Diet With Easy Recipes
- 4 50 Easy Recipes made with 5 simple ingredients or less, including
- 5 Some Recipes In The 5-Ingredients Ketogenic Diet Cookbook
- 6 Cauliflower Cacerole
- 7 Blueberry Tarts
- 8 The 5-Ingredients Ketogenic Diet includes a bonus!: Common Mistakes on a Keto Diet, which highlights pitfalls to avoid and provides expert tips to help you stay on track
- 9 You Might Also Like
- 10 10 Keto Tips For Beginners
- 11 9 Keto Products
- 12 How to Start a Keto Diet: 6 Steps for Beginners
- 13 Keto Diet Journal For Beginners: 3 Days Keto Meal Plan
- 14 What Is The Keto Diet Exactly?
- 15 Keto 5 Ingredient Breakfast
5-Ingredients Ketogenic Diet Cookbook: Easy Recipes For Beginners
The 5-ingredients Ketogenic Diet Cookbook is also the perfect guide for keto and low-carb beginners. Say yes to a healthier you, and BUY NOW! And get a Free Bonus: “Common Mistakes on The Ketogenic Diet.”
What You Get In Our 5-Ingredients Ketogenic Diet Cookbook
Tips to Successfully Follow the Ketogenic Diet With Easy Recipes
- What is the Ketogenic Diet
- How Does Ketogenic Diet Work?
- History of Ketogenic Diet
- Is Keto Diet Safe to use?
- How the Ketogenic diet helps you lose weight?
- How to measure ketones
- Some of the signs you are n ketosis
- The best way to manage these symptoms
- How much weight can we lose?
- How aloholic beverages affect the ketogenic diet
50 Easy Recipes made with 5 simple ingredients or less, including
- Bok Choy Stir Fry
- Pumpkin Bake
- Buttered Cod
- Salmon Cheesy Broccoli
- Bacon Wrrapped Muschrooms
- Strawberroes and crea, {amma Cptta
- Key Lime Smoothie
- Crunchy chocolate bars, and more !!!
Some Recipes In The 5-Ingredients Ketogenic Diet Cookbook
The 5-ingredients Ketogenic Diet Cookbook features 50 easy, 5-ingredient recipes for breakfast, lunch, dinner, side dishes & snacks and desserts & Sweets.
Cauliflower Cacerole
3 tbsp butter
1/4 tsp garlic powder
salt and pepper to taste
Olive oil
1 tsp Italian Seasoning
5-Ingredients
1 small cauliflower
1 pound ground beef
1 small onion
4 ounces sour cream
1 cup grated cheddar cheese
Directions
Preheat the oven to 375 F.
Heat olive oil in a large 12-inch skillet over medium-high heat.
Add onions and cook for 2 minutes.
Add ground beef; season with Italian Seasoning, salt, and pepper.
Continue to cook, breaking up the meat with a wooden spoon.
Remove from heat, drain liquid from the skillet, and set aside.
Cut the cauliflower in small pieces and cook.
In a 9×13-inch baking dish combine cooked cauliflower, sour cream, butter and stir and mix until completely combined and creamy.
Add prepared beef mixture to the baking dish
Top with shredded cheese.
Bake for 25 minutes, or until bubbly and cheese is melted.
Nutrition Information per serving
Calories 2114 Fat 149g, Carbs 31.5g, Protein 159g
Blueberry Tarts
1 tbsp maple syrup
2 tbsp coconut shavings
5-Ingredients
1 cup fresh blueberry
½ cup whole almonds
1 tbsp coconut oil
Directions
In a blender, put almonds, grind to a powder.
Add oil and syrup, and beat until uniformity.
The dough must have a sticky and dense structure.
Lay out the dough in silicone forms for tartlets.
Leave in the refrigerator for 1 hour.
Decorate tarts with blueberries and coconut shavings.
If desired, you can re- place blueberries with any available berries to taste.
Nutrition Guide Per Serving:
Calories 85, Carbs 3.8g, Protein 6g, Fat 5g
Starting a keto diet can feel overwhelming, but having the right tools will make the transition much easier. That’s why we recommend the Keto Diet Journal For Beginners: Macros, Exercise & Meal Tracking Log. This journal is designed to help you stay on track with daily logging of your meals, macros, and exercise, ensuring you meet your keto goals. Plus, it includes a 3-day Keto Kickstart Meal Plan to get you started on the right foot. Whether you’re new to keto or looking to fine-tune your routine, this journal will be your essential companion for success!
The 5-Ingredients Ketogenic Diet includes a bonus!: Common Mistakes on a Keto Diet, which highlights pitfalls to avoid and provides expert tips to help you stay on track
My name is Katey Lyon, and muy\ dedication and research taught me how to feel good and be healthy while losing extra weight. That’s why I’ve created this site to help people achieve their goals of losing weight, living healthy, and, at the same time, learning how to eat food made from delicious recipes so they can enjoy their meals without guilt.
I love cooking and writing; I have a Starter Nutrition Certificate a Complete Nutrition diploma accredited by CTAA (Complementary Therapist Association) and a Keto Nutrition Health Coach Certification. I strongly believe eating healthy is the key to living a better quality of life. I have taken a course in Nutritional Therapy that has given me the foundation for eating healthily.
