4 Best Elderberry Supplements

Best elderberry supplements are an excellent way to support your immune system and overall health. This guide highlights top-rated elderberry products known for their quality, potency, and purity. Whether you’re seeking capsules, syrups, or gummies, these supplements are packed with antioxidants and essential nutrients to help you stay healthy year-round.

Discover the Best elderberry supplements to add to your daily routine and give your immune system the boost it needs. Elderberry supplements are natural products made from the berries of the elder tree, primarily the species Sambucus nigra. Elderberries have long been used in traditional medicine due to their potential health benefits, particularly for immune support. These supplements are rich in antioxidants, vitamins (especially vitamin C), and flavonoids, which may help protect the body from oxidative stress and inflammation.

What Are Elderberries? 

Elderberries are small, dark purple berries that come from the elder tree, specifically from the Sambucus nigra species. These berries have been used for centuries in traditional medicine, particularly for their potential health benefits, such as boosting the immune system and fighting off cold and flu symptoms. Elderberries are rich in antioxidants, vitamins (especially vitamin C), and flavonoids, which can help reduce inflammation and oxidative stress.

While raw elderberries can be toxic if consumed, they are safe to eat when cooked or processed into syrups, jams, or supplements. Their immune-boosting properties have made elderberries popular in natural remedies, especially in the form of elderberry supplements like syrups, capsules, and gummies

Scientific Evidence Supporting The Potential Health Benefits Of Elderberries,

Some scientific evidence supports elderberries’ potential health benefits, particularly with their immune-boosting and antiviral properties. Below are a few fundamental studies and findings:

1. Cold and Flu Symptom Relief
   Several studies suggest that elderberry may help reduce the severity and duration of cold and flu symptoms:

A 2019 study published in Complementary Therapies in Medicine found that elderberry supplementation significantly reduced upper respiratory symptoms during cold and flu seasons.

Another study, published in the Journal of International Medical Research in 2004, found that people who took elderberry extract during a flu outbreak experienced relief from symptoms about four days earlier than those who did not.

2. Immune System Support
   Elderberries are rich in antioxidants, such as flavonoids, which can help reduce oxidative stress and inflammation in the body. The high vitamin C content in elderberries is also linked to immune function support:

A 2016 study in Nutrients highlighted the antioxidant and anti-inflammatory effects of elderberries, which may help the immune system combat infections more effectively.

3. Antiviral Properties
   There is evidence suggesting elderberry has antiviral properties that may block the flu virus from replicating:

A 2011 study published in Bioscience, Biotechnology, and Biochemistry demonstrated that elderberry extract inhibits the replication of influenza viruses in vitro (in the lab) .

Caution:
While these studies are promising, elderberry should not be considered a cure for colds or flu, and more extensive clinical trials are needed. Also, elderberry supplements should be used cautiously, as raw berries are toxic, and proper preparation is crucial. These findings suggest that elderberries can be a helpful addition to your wellness routine, especially when taken at the onset of symptoms. However, it’s always best to consult a healthcare provider before using elderberry supplements..

For further reading, you can check the studies here: Elderberry’s impact on respiratory symptoms ​(ScienceDaily )

Elderberry supplements are commonly used to:

• Boost the immune system.
• Help reduce the severity and duration of cold and flu symptoms.
• Provide antioxidant protection.
• Support respiratory health.

Elderberry supplements are available in various forms, including capsules, gummies, syrups, and lozenges. While they are popular for their immune-boosting properties, it’s important to use them as directed and consult a healthcare provider before taking them, especially if you are pregnant, nursing, or have any underlying health conditions.

4 Best Elderberry Supplements

1 – MaryRuth’s Elderberry Syrup | USDA Organic | Sugar-Free Immune Support Supplement for Adults & Kids, Ages 1+ | Vegan, Non-GMO

This is one of the best Elderberry Supplements.

Form: Drops. 1-3 Years: Up to 7 drops (0.2 mL)4-13 Years: Up to 15 drops (0.5 mL)14+ Years: Up to 30 drops (1 mL)

What we like: Organic European Elderberry Extract. It is USDA Organic, non-GMO, Vegan, Made in a GMP Facility, Dairy-Free, Nut-Free, Gluten- and Wheat-Free, Soy-Corn-Free, and Sugar-Free. It is safe for ages one and up. Each bottle contains 30-120 servings.

2 – Nature Made Elderberry with Vitamin C and Zinc, Dietary Supplement for Immune Support

Nature Made is another one of the best Elderberry supplements.

Form: gummies. Contains one 60-count bottle of Nature Elderberry with Vitamin C and Zinc Gummies for a 30-day supply

What we like: Made in the USA with quality global ingredient, #1 Pharmacist Recommended Vitamin & Supplement Brand*

3 – Zeal Naturals Sambucus Elderberry Gummies + Zinc + Vitamin C – Daily Supplement for Children & Adults 

Form: Gummies.

Children ages 2-3	Chew 2 gummies daily or as suggested by your healthcare provider
Children 4 and older	Chew 2 gummies daily, or as suggested by your healthcare provider
Adults	Chew 2 gummies daily, or as suggested by your healthcare provider

What we like: Plant-based with zero artificial sweeteners. Pure sambucus elderberry extract enhanced with vitamin C and zinc without artificial sweeteners or colors.

4 – Nature’s Truth Black Elderberry Capsules

Form: Capsules.For adults, take one (1) quick release capsule two to three times daily, preferably with meals.

What we like: Gluten, Wheat, Milk, Lactose, Soy, Artificial Sweetener & Flavor, and Non-GMO

Choosing the Best Elderberry Supplements

When choosing the best elderberry supplements, it’s essential to consider a few factors to ensure you’re selecting a high-quality and effective product:

1. Form of Supplement
   Elderberry supplements come in various forms, such as syrups, gummies, capsules, and tablets. Syrups may provide faster absorption, while capsules and gummies offer convenience and longer shelf life. Choose the form that best suits your needs and lifestyle.
2. Active Ingredients
   Look for products that contain pure elderberry extract (Sambucus nigra), ensuring they have a high concentration of anthocyanins, the active compounds that provide antioxidant and antiviral benefits. Some supplements may be combined with other immune-boosting ingredients like vitamin C or zinc, enhancing their efficacy.
3. Dosage and Potency
   Check the supplement’s label for the recommended dosage and potency. Many studies on elderberry’s effectiveness in reducing flu symptoms used a daily dose of 300-600 mg of elderberry extract. Ensure the product provides an appropriate amount of active ingredients per serving.
4. Purity and Quality
   Choose supplements that are third-party tested for purity and potency. Look for products with certifications like GMP (Good Manufacturing Practices) to ensure the product is made to high safety and quality standards. Brands like Gaia Herbs and Sambucol are often praised for their quality​(
   NCCIH
   )​(
   https://www.peoplespharmacy.com/
   ).
5. Added Sugars and Fillers
   Some elderberry supplements, especially gummies and syrups, may contain added sugars or artificial ingredients. If you’re looking for a cleaner option, check for products without unnecessary fillers, preservatives, or excess sugar.

Considering these factors, you can select a high-quality elderberry supplement that best fits your health needs.

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