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Whether you want to lose weight, boost your energy, improve your health, or simply feel your best, you’ve come to the right place. This site was created by Katey Lyon—bestselling author and expert in diet and self-help books—to provide you with the tools, guidance, and inspiration for a healthier lifestyle.
My Recipe Books
Healthy diets
Healthy diets are essential for both physical and emotional well-being. Fortunately, there are many options to match different goals and preferences. For example, a plant-based diet includes plenty of fruits, vegetables, and whole grains. Meanwhile, the Mediterranean diet is known for its heart-healthy olive oil and lean proteins. In contrast, Paleo and keto focus on reducing processed foods. However, keto places more emphasis on low-carb, high-fat intake. At the same time, anti-inflammatory and rainbow diets highlight colorful, nutrient-rich foods. As a result, these diets help fight inflammation and boost vitality.
No matter your goal—whether it’s to feel better, increase energy, or improve overall health—there’s a diet for you. So, why wait? Start your journey today and explore delicious, healthy recipes!
5 Ingredient Easy Recipes
Chicken Recipes
Sheet Pan Chicken With Peppers and Onions
Tumeric Chicken Soup
Chicken Rollatini Stuffed
Italian Chicken Salad With Almonds: Easy, Nutritious And Satisfying
Plant-Based Diet Cookbook For Beginners
Transform Your Health with Simple & Delicious Plant-Based Recipes! 
Are you ready to enjoy flavorful, nutrient-packed meals while improving your health? Whether you’re starting a plant-based diet or looking for easy, wholesome recipes, this book will help you make the transition effortlessly!
40+ easy plant-based recipes for breakfast, lunch, and dinner Nutrient-rich meals that support digestion, energy, and overall wellness Step-by-step guidance on transitioning to a plant-based lifestyle Budget-friendly ingredients and simple cooking techniques Meal prep tips to save time and enjoy stress-free cooking
Beef Recipes
Meal Plans
Meal plans are powerful tools for better health and a simpler daily routine. In fact, planning ahead helps you eat balanced meals, save time, and cut down on food waste. Moreover, it reduces the stress of last-minute meal decisions.
Whether you follow a plant-based, keto, Mediterranean, or low-carb diet, a structured plan keeps you on track. On the other hand, even if you just want to eat healthier, meal planning adds variety and balance. Additionally, it ensures you get the right nutrients every day.
With options for breakfast, lunch, dinner, and snacks, you’ll always have nutritious meals ready. As a result, you’ll feel more energized and prepared. So, why wait? Start planning today for a healthier, more organized lifestyle!
Tips & Advice
Welcome to our Tips and Advice section! Here, you’ll find practical insights to enhance your cooking and eating habits. First, learn simple kitchen techniques to make meal prep easier. Next, explore the benefits of essential vitamins and how they support your health. Then, discover the healthiest vegetables to add to your meals for maximum nutrition.
Whether you’re a seasoned chef or just starting, this section offers expert advice to help you cook smarter. Moreover, with easy-to-follow tips, you can make your recipes not only healthier but also tastier and more nutrient-packed. So, why wait? Start your journey to better cooking and healthier eating today!
